Learn more about how Auto-Regulatory Training uses your current performance in comparison to past sessions to help you make intelligent changes to your program. It takes how you’re feeling as well as actual progress into account to help you plan your next session.
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Time is gold, so you would only want to get the most out of your training when you work out. Although hard work does pay off, it’s always better to work smarter than harder. You can only do this with an optimal calisthenics training routine.
If your goal is to be healthy, strong, and mobile for years. Free from the aches and pains while having the freedom to move around without limitation even as you age, then you should consider choosing calisthenics to help you in your fitness journey.
