by themovementathlete | Jun 26, 2024 | Articles, Flexibility, Lower Back Training, Ultimate Guides
Diving into calisthenics for lower back strength is a fantastic choice! You’ve probably already noticed how these exercises offer so much flexibility and effectiveness. Lower back calisthenics workouts are not just about getting more robust; they’re...
by themovementathlete | Jan 29, 2024 | Case Studies, Flexibility, Mobility, Training
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Manuel Manuel grew up with a solid fitness...
by themovementathlete | Oct 27, 2022 | Articles, Flexibility, TMA Product Updates, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Today we want to get you on a little secret...
by themovementathlete | Mar 3, 2022 | Articles, Flexibility, TMA Product Updates, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Stretching 101: Advantages and disadvantages of...
by themovementathlete | Dec 26, 2019 | Articles, Flexibility, Mobility, TMA Product Updates, Training, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Why Does Weightlifting Hurt your joints? ...
by themovementathlete | Dec 22, 2019 | Articles, Flexibility, Mobility, TMA Training System, Training
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Joint pain sucks. It can block you from...
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