5 Essential Ways to Start Mobility Training: Your Complete Guide to Movement Freedom (2025) 📖 Read Time: 7 Minutes | Updated: 2025 | Difficulty: Beginner-Friendly Join the tribe of Movement & Calisthenics Athletes People just like you that are working…
...with any sport or activity, there will be a chance that you’ll experience some pain or strain... It’s almost inevitable when you’re moving your body. But these chances increase depending on how you perform in the specific activity.
📖 Read Time: 4 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
I want to share with you 3 rules which I wish I had known when I was getting started. These rules are absolutely necessary for you to progress and build SUPERHUMAN strength.
And yes, you can build amazing strength through calisthenics alone!
Stretching is definitely beneficial in terms of reducing post-workout soreness. But there are other reasons you should also opt for stretching and some reasons why you shouldn't rely on it for specific reasons.
One of the most common misconceptions in the fitness industry is the interchangeable use of these terms, while in fact, the two are quite different.
Embracing lower back calisthenics exercises means embracing a life where you move more fluidly, stand taller, and wave goodbye to the kind of back pain that puts a damper on your day. Remember, a robust core and a sturdy back are the pillars of every movement we make.
...most people can do a pull-up, right? But then when you actually go through the progressions, you realize that you were doing a pull-up wrong your whole life. You were doing a push-up wrong your whole life
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Joint pain is a universal problem. You can be young, old, a doctor, a farmer, a pro-athlete, a lawyer, a student: you’re not exempted from having joint pain.
And if you’re experiencing joint pain right now. Believe that you can resolve it. (of course, please still seek professional help first!)
