Konstantinos, a 34-year-old physics teacher from Greece, channels his inner Spartan to combat the inevitable effects of aging while getting stronger, more flexible, and more comfortable with his movements using only his body weight.
I love the progressions and that it mostly looks like a game making you want to achieve something more.
I felt that since starting using the app, I felt that I became more flexible and more limber. I've gotten stronger in a lot of different movements, and I felt that I started using muscles that I didn't really know I had.
I decided to join the TMA team because even though I was training very hard in the past, I wasn't getting the results I wanted.
I manage to exercise even for just half an hour. Better than nothing!
It has been just more than a week of using the app. I've already seen a couple of improvements.
I actually turned to the Movement Athlete app and although I was in pain decided to fully commit to it again, even more so than before. It has been the ONLY thing that has helped. Every day the pain has lessened and my situation is improving..
The stories were inspiring: people who had had injuries, struggles in life, disappointments, and pain and were sometimes also a bit older, like me
Jordan didn’t let any limitations of the COVID-19 situation stop him from improving his health and fitness. With calisthenics and TMA, he’s continuously mastering his body in the comforts of his own home.
I really feel like it's matching me and my progress and not just pre-established tuition over a month. And if sometimes I can't do it or it's too easy, I can't move faster or slower. So I really like TMA because it can track my progress and adapt to myself.
...most people can do a pull-up, right? But then when you actually go through the progressions, you realize that you were doing a pull-up wrong your whole life. You were doing a push-up wrong your whole life
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