I felt that since starting using the app, I felt that I became more flexible and more limber. I've gotten stronger in a lot of different movements, and I felt that I started using muscles that I didn't really know I had.
My workouts were primarily focused on running and weightlifting. I wanted to change my workout regimen and increase my mobility.
I think if you’re on The Movement Athlete page, really give it a go. Bodyweight training is life-altering. It's easy to lift weights. Anyone can lift weights, and throw them around, but to be able to control your body in a certain way, it's pretty hard. It's just amazing.
You don't have to stay back, and it's the very small changes that they notice. TMA actually takes you through the process until you have mastered the skill.
Join the tribe of Movement & Calisthenics Athletes – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! ✨Meet Alex Have you ever been…
Join the tribe of Movement & Calisthenics Athletes – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! ✨Meet Paige Ever wondered how even…
Join the tribe of Movement & Calisthenics Athletes – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! ✨Meet Wagner Ever felt lost in…
I was really attracted to the (TMA) programming being so broken down incrementally to where you could find yourself no matter what your level of training or experience or fitness was, you could find yourself on that chain of progression from day one, square one, complete beginner, all the way to being able to do high-level expert, calisthenics moves.
It's (The Movement Athlete) been a really good companion to have with me on my journey through healing these injuries.
“So I had discovered calisthenics, and I thought, hey, maybe this is a great way that I can continue to challenge my body, work out my body, develop my body, keep my muscles. But also it lowers the risk.”
Through social media, I came across this calisthenics form of exercise. It was fascinating to see what individuals could achieve with their bodies, whether it was something like a muscle-up or those flag pole bits and pieces.
Honestly, that’s how it helped me just in my daily life; I’m able to be active with my kids and play with my kids and not always be injured or hurt.
