by themovementathlete | Jan 2, 2024 | Articles, Planche, TMA Training System, Training, Workout
TABLE OF CONTENT: The Ultimate Guide to Planche 1. 🧐What is a Planche ? 2. ✅Planche Benefits 3. 🤸♀️Planche – Muscle used and Requirements 4. 📌Planche Training Injury Prevention 5. 🔑How to perform a perfect planche 6. ☑The most effective planche progression 7....
by themovementathlete | Oct 8, 2023 | TMA Product Updates, TMA Training System, Training, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! In pursuit of a healthier and more active...
by themovementathlete | Jun 5, 2023 | Articles, TMA Product Updates, Training, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Do you want to learn how to combine The Movement...
by themovementathlete | Oct 27, 2022 | Articles, Flexibility, TMA Product Updates, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Today we want to get you on a little secret...
by themovementathlete | May 2, 2022 | Articles, Back Lever, TMA Product Updates, Training, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! How much you bench is not the only way to show your...
by themovementathlete | Mar 3, 2022 | Articles, Flexibility, TMA Product Updates, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Stretching 101: Advantages and disadvantages of...
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