Best Exercises to Build Alignment for Handstand
The key point to a good alignment is being able to stack your wrist on top of your shoulders, hips, and toes: meaning a perfectly straight line.
Category Articles
The Ultimate Guide To Calisthenics Equipment and Cheap Ways To Replace It
You no longer need to spend on the calisthenics equipment you need. All it takes is creativity and you’ll realize everything you needed is already available to you. Find the alternatives so you’ll get the most from your workout!
The Ultimate Guide to Pull-ups Progression
Alas, pull-ups are still a very achievable exercise that you need to incorporate into your workout regimen. Anybody can and should learn to do a pull-up.
Stretching 101: Advantages and Disadvantages of Stretching
Stretching is definitely beneficial in terms of reducing post-workout soreness. But there are other reasons you should also opt for stretching and some reasons why you shouldn't rely on it for specific reasons.
Planche Training Equipment – Faster Progress, More Challenge
📖 Read Time: 8 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
Planche Workout for All Levels
📖 Read Time: 8 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
Expert’s Effective Tips For The Perfect Planche – Avoid Slow Progress
Expert Planche Tips: 6 Critical Mistakes to Avoid & 5 Game-Changing Techniques for 2024 📖 Read Time: 7 Minutes | 🎯 Difficulty: Intermediate-Advanced | 📅 Updated: September 2024 | 🎯 Focus: Technique Mastery Join the tribe of Movement & Calisthenics…
How To Perform A Perfect Planche
📖 Read Time: 4 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
Planche Training Injury Prevention
📖 Read Time: 6 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
Planche – Muscle Used and Requirements
📖 Read Time: 8 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
Planche Benefits – Specific Performance with Matched Functionality
📖 Read Time: 8 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
How To Build Muscle And Loose Fat At The Same Time With Calisthenics
Learn how sessions are optimized for losing fat and building muscle at the same time with the main focus being a balance between strength and mobility. TMA program combined with a great diet will be optimal for a total body transformation.