I want to share with you 3 rules which I wish I had known when I was getting started. These rules are absolutely necessary for you to progress and build SUPERHUMAN strength.
And yes, you can build amazing strength through calisthenics alone!
📖 Read Time: 5 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
The key point to a good alignment is being able to stack your wrist on top of your shoulders, hips, and toes: meaning a perfectly straight line.
You no longer need to spend on the calisthenics equipment you need. All it takes is creativity and you’ll realize everything you needed is already available to you. Find the alternatives so you’ll get the most from your workout!
Alas, pull-ups are still a very achievable exercise that you need to incorporate into your workout regimen. Anybody can and should learn to do a pull-up.
Stretching is definitely beneficial in terms of reducing post-workout soreness. But there are other reasons you should also opt for stretching and some reasons why you shouldn't rely on it for specific reasons.
📖 Read Time: 8 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
📖 Read Time: 8 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
Expert Planche Tips: 6 Critical Mistakes to Avoid & 5 Game-Changing Techniques for 2024 📖 Read Time: 7 Minutes | 🎯 Difficulty: Intermediate-Advanced | 📅 Updated: September 2024 | 🎯 Focus: Technique Mastery Join the tribe of Movement & Calisthenics…
📖 Read Time: 4 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
📖 Read Time: 6 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
📖 Read Time: 8 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
