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Importance of Lower Back Strength: All You Need to Know

by themovementathlete | Jun 13, 2024 | Articles, Lower Back Training, TMA Product Updates, Training

💯The importance of an intense lower back can’t be overstated in athletic performance and everyday life.  Consider your lower back the foundation of your body’s framework; the overlooked champion provides support, ensures balance, and enables strength across various...
8 Methods Of Progressing With Bodyweight Training

8 Methods Of Progressing With Bodyweight Training

by themovementathlete | Jun 9, 2024 | Articles, TMA Product Updates

Join the tribe of Movement & Calisthenics Athletes –  People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Calisthenic Progressions are your Secret Weapon In order...
Driving Out Gym Frustrations: Embracing Calisthenics with The Movement Athlete App for Optimal Fitness

Driving Out Gym Frustrations: Embracing Calisthenics with The Movement Athlete App for Optimal Fitness

by themovementathlete | May 1, 2024 | Articles, Case Studies, Testimonials, Training

Join the tribe of Movement & Calisthenics Athletes –People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! This is the story of Philipp- The Movement Athlete...
Beyond Strength: Functional Fitness With Calisthenics

Beyond Strength: Functional Fitness With Calisthenics

by themovementathlete | May 1, 2024 | Articles, Case Studies, Testimonials

Join the tribe of Movement & Calisthenics Athletes –  People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!P✨Meet Alex Meet Clayton Have you ever...
How To Finally Find Time To Workout – 10 Athletes Share Their Advice

How To Finally Find Time To Workout – 10 Athletes Share Their Advice

by themovementathlete | May 1, 2024 | Articles, TMA Product Updates, Workout

Join the tribe of Movement & Calisthenics Athletes –  People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! We have a lot of things going on in our individual...

The Movement Athlete app: How it transformed a sedentary man’s lifestyle from inactive to active for life

by themovementathlete | Apr 28, 2024 | Articles, Case Studies, Testimonials, Training, Workout

Join the tribe of Movement & Calisthenics Athletes –  People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 🔎Are you looking for a way to improve...
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