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Category Articles
How to Create the Most Effective Ring Dips Workout for Your Level
Ring Dips Workout: The 7-Step Progressive System That Transforms Beginners into Masters (2025 Science-Based Guide) 📖 Read Time: 12 Minutes | 📅 Updated: 2025 | 🎯 Difficulty: Beginner to Advanced Ring dips are one of the most challenging upper-body exercises…
The Ultimate Calisthenics Warm-up Guide: Prevent injuries & Maximize Performance
Do you want to perform better in your workouts?
Do you want to prevent injuries?
If so, then check out the ultimate calisthenics warm-up guide!
Back Lever Workout Beginner to Advanced – How to Master the Back Lever
In this blog post, we'll show you how to build up your upper body strength before starting a back lever workout, as well as offer specific exercises that increase muscle mobility in order to become a master of the back lever.
Is Calisthenics Really A Better Way To Train? Calisthenics Pros and Cons
Calisthenics engages multiple muscle groups simultaneously, and bodyweight skills require
flexibility, mobility, and balance. It’s not only about getting strong or building muscle.
But other approaches claim to assist you in achieving these goals as well.
If other approaches are contenders, then it’s best to answer the question: “Is calisthenics really a better way to train?”
Why Does Weightlifting Make My Joints Hurt and What To Do About It
...with any sport or activity, there will be a chance that you’ll experience some pain or strain... It’s almost inevitable when you’re moving your body. But these chances increase depending on how you perform in the specific activity.
Workout In Small Spaces – Arya’s “No Space Workout”
📖 Read Time: 5 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
7 Must-Know Mobility Drills To Prepare Your Shoulders For Ring Dips
Mobility, particularly shoulder mobility, plays an important role if you want to unlock the full range of motion of ring dips for maximum strength potential
How To Treat Injuries With Calisthenics – By Dr. Dhairya
Believe me when I say that I have prevented complex surgeries and costly treatments of cases of Ligament tears, Scoliosis, Osteo-arthritis, Fibromyalgia etc with pure calisthenics.
Stop The Lies: 5 Common Calisthenics Myths Debunked
We get it, calisthenics is not for everyone and you might be skeptical about it. But we want to tell the truth about calisthenics so that you can make an educated decision on whether or not this type of workout regimen is right for your goals and lifestyle.
The Top Benefits of Calisthenics for Reducing Lower Back Pain
Calisthenics stands out as a highly effective remedy for lower back pain. It embodies a holistic approach to addressing the underlying causes of discomfort. It tackles lower back issues at their roots by zeroing in on core strengthening, boosting flexibility, and fostering improved posture.
The Worst Calisthenics Shoulder Exercises For Shoulder Strength and Muscle Growth
There are many exercises for the shoulders that we can do, but some of them are not efficient as others regarding muscle-building potential and strength development!