by themovementathlete | Aug 9, 2024 | Articles, Case Studies, Testimonials
Join the tribe of Movement & Calisthenics Athletes – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! ✨Meet Pete Have you ever felt stuck in a...
by themovementathlete | Jul 8, 2024 | Articles, Lower Back Training, Training, Ultimate Guides
Have you ever felt that nagging ache in your lower back after a long day at your desk or maybe from bending over your garden? You’re not alone, and guess what? You can wave goodbye to that discomfort in 15 minutes a day, with no gym membership required. We’ve put...
by themovementathlete | Jun 26, 2024 | Articles, Flexibility, Lower Back Training, Ultimate Guides
Diving into calisthenics for lower back strength is a fantastic choice! You’ve probably already noticed how these exercises offer so much flexibility and effectiveness. Lower back calisthenics workouts are not just about getting more robust; they’re...
by themovementathlete | Jun 20, 2024 | Articles, Lower Back Training, Training, Ultimate Guides
How often have you heard someone mention lower back pain, or perhaps you’ve experienced it yourself? It’s a common ailment that affects millions globally, often due to neglecting the lumbar region’s foundational strength and flexibility. Yet, what if the...
by themovementathlete | Jun 17, 2024 | Articles, Lower Back Training, TMA Product Updates, Ultimate Guides
Struggling with lower back pain? You’re not alone, as some 16 million adults—8% of all adults—experience persistent or chronic back pain. The journey to relief can feel endless, with options ranging from medications and surgery to ongoing physical therapy....
by themovementathlete | Jun 14, 2024 | Articles, Lower Back Training, TMA Product Updates, Training, Ultimate Guides
Do you ever wonder how some people can perform calisthenics with such ease and power while others struggle to establish themselves? The secret often lies in the strength of an unsung hero: the lower back.💯 Embarking on your calisthenics journey without giving...
Recent Comments