Best Exercises to Build Alignment for Handstand
The key point to a good alignment is being able to stack your wrist on top of your shoulders, hips, and toes: meaning a perfectly straight line.
Category Articles
The Best Calisthenics Program & App
In this read, we have gathered a list of only the TOP-NOTCH calisthenics programs available for you to invest in so you can reach your goals and enjoy the benefits of having a strong, healthy body that lasts for a lifetime.
Why These People Ditched Weightlifting For Calisthenics and You Should Too
A number of people still opt for the more traditional (and still effective depending on the goal) weight lifting for their approach in their fitness journey. However, more and more people are now ditching the “traditional” means for calisthenics.
Using Negativity To Your Advantage
From Obese Kid to Calisthenics Beast: Kon’s Inspiring Transformation (2025) 📖 Read Time: 10 Minutes | 🎯 Difficulty: All Levels | ✈️ Focus: Lifestyle Integration 🏆 Join the Tribe of Movement & Calisthenics Athletes! People just like you that are…
Why Is Calisthenics Not For You: The Other Side Of Bodyweight Training
What works best is different from person to person and you need to find out what your preferences are in order to make the most out of it.
The 3 Problems With Most Forms of Bodyweight Training
Know what you need to solve the most common problems in calisthenics training in order to become insanely strong, with bulletproof joints and plenty of flexibility.
How to Boost Planche Progress – The Most Effective Planche Drills
📖 Read Time: 8 Minutes 🏆 Join the Tribe! Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries…
How To Achieve A Planche – The Most Effective Planche Progression
Master the Planche in 12 Months: The Science-Backed Progression System That Actually Works (2025 Guide) 📖 Read Time: 18 Minutes | Updated: 2025 | Difficulty: Intermediate to Advanced Join the tribe of Movement & Calisthenics Athletes People just like you…
The Ultimate Guide to Troubleshooting your Handstand
Can't seem to find that perfect balance? Check out our guide for troubleshooting the handstand and finding success every single day of the week.
Can You Build More Strength With Calisthenics Than Weightlifting?
Today, I want to show you just one argument as to why you can build more strength with calisthenics than weightlifting... And this might just be a little counter-intuitive
The End Of Beginner/Intermediate/Advance – That Is Hurting Your Training
Check how The Movement Athlete app takes the lead in creating a fully personalized training program just for you.
How to Create the Most Effective Ring Dips Workout for Your Level
Ring Dips Workout: The 7-Step Progressive System That Transforms Beginners into Masters (2025 Science-Based Guide) 📖 Read Time: 12 Minutes | 📅 Updated: 2025 | 🎯 Difficulty: Beginner to Advanced Ring dips are one of the most challenging upper-body exercises…