The Best Exercises To Reduce Lower Back Pain
When suffering from pain, it feels like the best solution would be to rest. While this might be true to some extent, especially for injury-related cases, you want to keep on moving for lower back pain.
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How To Break Through Your Training Plateaus
We all have moments where we feel like we are hitting a plateau. For those who aren’t familiar with the term, a plateau feels like you’re no longer gaining any progress in your training.
How Adam Used Calisthenics To Get Rid Of Pain and Claim His Life Back
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! A few weeks ago we got an…
Pushup Hold – 2cm Off The Floor
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! If you want to master your push-up,…
Why Some People Never Miss A Workout. Learn 3 Steps To Lifelong Consistency
What does it take for some people not to miss their workouts? Learn the 3 steps to lifelong consistency. Discover how these steps help some people never miss a workout again.
What Results Can You Get When You Start Training With Calisthenics?
If your goal is to be healthy, strong, and mobile for years. Free from the aches and pains while having the freedom to move around without limitation even as you age, then you should consider choosing calisthenics to help you in your fitness journey.
No More Diets: Tricking Your Mind Into Weight Loss
The mind is a powerful thing. When motivated, you can convince yourself of almost anything. “Yes, I do need to spend $200 on a new gym bag. No, I don’t need to wash my hair as long as I have…
The Movement Manifesto
A major paradigm shift in a world of fitness and the philosophy behind it. A shift from work to play, from sweat to skill development, from short term goals to a lifelong journey of exploring our own bodies and what…