What does it take for some people not to miss their workouts? Learn the 3 steps to lifelong consistency. Discover how these steps help some people never miss a workout again.
If your goal is to be healthy, strong, and mobile for years. Free from the aches and pains while having the freedom to move around without limitation even as you age, then you should consider choosing calisthenics to help you in your fitness journey.
The mind is a powerful thing. When motivated, you can convince yourself of almost anything. “Yes, I do need to spend $200 on a new gym bag. No, I don’t need to wash my hair as long as I have…
A major paradigm shift in a world of fitness and the philosophy behind it. A shift from work to play, from sweat to skill development, from short term goals to a lifelong journey of exploring our own bodies and what…
