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đź“– Read Time: 7 Minutes Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best…
Category TMA Product Updates
The 5 Most Effective Front Lever Exercises For Fast Progress
Explore the top five front lever exercises proven to accelerate your progress. From advanced variations to targeted drills, discover the key moves that will help you build strength, stability, and mastery in record time.
Why Does Weightlifting Make My Joints Hurt and What To Do About It
...with any sport or activity, there will be a chance that you’ll experience some pain or strain... It’s almost inevitable when you’re moving your body. But these chances increase depending on how you perform in the specific activity.
7 Must-Know Mobility Drills To Prepare Your Shoulders For Ring Dips
Mobility, particularly shoulder mobility, plays an important role if you want to unlock the full range of motion of ring dips for maximum strength potential
Stop The Lies: 5 Common Calisthenics Myths Debunked
We get it, calisthenics is not for everyone and you might be skeptical about it. But we want to tell the truth about calisthenics so that you can make an educated decision on whether or not this type of workout regimen is right for your goals and lifestyle.
5 Vital Tips On How To Avoid Injury When Training For Ring Dips
The truth is, whatever movement you do, there will always be a risk of injury. The more we move, the more we get active, the higher the risk, especially if we’re moving towards more intermediate exercises such as the ring dips.
Benefits of Front Lever
Discover the transformative benefits of mastering the front lever. Strengthen your core, improve grip strength, and elevate your overall athleticism with this challenging yet rewarding calisthenics exercise.
The Top Benefits of Calisthenics for Reducing Lower Back Pain
Calisthenics stands out as a highly effective remedy for lower back pain. It embodies a holistic approach to addressing the underlying causes of discomfort. It tackles lower back issues at their roots by zeroing in on core strengthening, boosting flexibility, and fostering improved posture.
How Much Does The Movement Athlete Cost? Unveiling the Investment in Comprehensive Fitness
Curious about the cost of the TMA app? Dive into our guide to explore subscription details, plan options, and make informed decisions for your fitness journey.
Best Ring Dip Progressions: The Fastest Way To Master Ring Dips
Can’t wait to master the ring dips?
Then you have to follow the proper progressions for the fastest progress safely and efficiently.
What’s Next After Ring Dips: Advanced Variations for More Progress
There’s plenty more to go once you have unlocked ring dips!
Mastering the ring dip sets you with a solid base of general pushing strength, straight-arm and shoulder stability, upper body mobility, and control.
How to Avoid Injuries When Training Back Lever
Are you looking to master the back lever? You're certainly not alone — this unique bodyweight exercise requires strength, control, and dedication. But in order to get the most out of your training and avoid injuries, it's important that you be mindful of some key safety tips.