Planche Legs Together: The Ultimate Elite Calisthenics Skill Mastery Guide for 2024 📖 Read Time: 8 Minutes | 🎯 Difficulty: Elite Level | 📅 Updated: September 2024 | ⚠️ Prerequisites Required Join the tribe of Movement & Calisthenics Athletes People…
Know what you need to solve the most common problems in calisthenics training in order to become insanely strong, with bulletproof joints and plenty of flexibility.
đź“– Read Time: 8 Minutes 🏆 Join the Tribe! Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries…
Master the Planche in 12 Months: The Science-Backed Progression System That Actually Works (2025 Guide) 📖 Read Time: 18 Minutes | Updated: 2025 | Difficulty: Intermediate to Advanced Join the tribe of Movement & Calisthenics Athletes People just like you…
A common reason why many people are afraid or getting stuck in their handstand journey is their fear of tipping over.
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Michael Michael, an ex-infantry soldier, from…
Can't seem to find that perfect balance? Check out our guide for troubleshooting the handstand and finding success every single day of the week.
Stop Making These 7 Calisthenics Mistakes: Real Athletes Share Their Hard-Won Lessons for 2025 đź“– 8 min read | 🎯 Beginner to Advanced | đź“… Updated January 2025 Picture this: You’re 6 months into calisthenics, still struggling with basic push-ups…
Dave only had one solution in mind, calisthenics. On the stroke of luck, he found about The Movement Athlete. In just a few months of training, Dave felt massive progress and is looking forward to training with TMA for life.
Press to handstand is a handstand entrance variation that shows strong handstand control, combination of strength, flexibility, and mobility. Instead of the traditional way of jumping into a handstand, the press is a slow movement into a handstand.
Do you want to perform better in your workouts?
Do you want to prevent injuries?
If so, then check out the ultimate calisthenics warm-up guide!
Learn how to achieve the Front lever progression by following the step by step set of exercises from the Movement athlete. With TMA Front lever training plan, you can set your way to your front lever journey!
