How To Perform A Perfect Handstand
There’s a lot of types of handstand, but we’ll focus on the basic straight handstand. It’s the foundation that will allow you to learn other progressions faster.
Category TMA Product Updates
Unleashing The Athlete Within: A Calisthenics Skills Journey with The Movement Athlete App
“ However, as I continued to do calisthenics-based workouts, I started to develop a strong liking for it - the amazing skills that people were doing, the feeling of control and freedom of your body - these were all a pull factor for me.”
How Andrew Finally Improved His Workout Gains Using The Best Fitness App In The Market After 16 Years Of No Progress
I can tell the research that went into The Movement Athlete. It's better than any trainer at the gym.
9 Mistakes Why You are Not Making ANY Progress with Calisthenics: Avoid these at all costs!
There are many reasons why you might be hitting a plateau in your training no matter where you are in your calisthenics journey
From Gymnast to Calisthenics Master: Why Talen made the switch!
TMA has really kept me up on my game and allowed me to be able to continue to learn new skills and try them out. And I think it's the perfect app for that what I like most about the program.
Adaptability in Fitness: Transformative Journey From Weights to Calisthenics
Beginning with the clanging of weights in high school, K’Lem's fitness narrative took an unexpected turn as he explored the dynamic world of calisthenics.
Learning Calisthenics Skills For Maximum Results, Holistic Health and Fun.
Know how you can learn calisthenics skills for maximum results, hollistic health and fun.
Turn Your Legs Into Tree Trunks Just With Bodyweight
Build Tree Trunk Legs with Bodyweight: Complete Scientific Guide 📖 Read Time: 15 Minutes | ✍️ Written by: TMA Expert Coaches | 🎯 Difficulty: Beginner to Advanced 🏆 Join the Tribe! Join the tribe of Movement & Calisthenics Athletes –…
Pros share the best tips on how to improve your handstand
You need to watch out for these possible mistakes that you are committing. Whether you’re an advanced or a beginner, it won’t hurt if you check out this list.
Handstand Canes, Parallettes, or Blocks? How to choose handstand equipment
Learning on different surfaces with different equipment helps you get a stronger handstand and keeps your training fun!
How To Build Strength Towards Ring Dips: Upper-Body Exercises For Ring Dip Routine
If you have been working on your ring dips, you should know by now the growth potential gymnastics rings can offer.
The Best Calisthenics Program & App
In this read, we have gathered a list of only the TOP-NOTCH calisthenics programs available for you to invest in so you can reach your goals and enjoy the benefits of having a strong, healthy body that lasts for a lifetime.