📖 Read Time: 5 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
📖 Read Time: 5 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
Mobility, particularly shoulder mobility, plays an important role if you want to unlock the full range of motion of ring dips for maximum strength potential
Believe me when I say that I have prevented complex surgeries and costly treatments of cases of Ligament tears, Scoliosis, Osteo-arthritis, Fibromyalgia etc with pure calisthenics.
We get it, calisthenics is not for everyone and you might be skeptical about it. But we want to tell the truth about calisthenics so that you can make an educated decision on whether or not this type of workout regimen is right for your goals and lifestyle.
The truth is, whatever movement you do, there will always be a risk of injury. The more we move, the more we get active, the higher the risk, especially if we’re moving towards more intermediate exercises such as the ring dips.
Discover the transformative benefits of mastering the front lever. Strengthen your core, improve grip strength, and elevate your overall athleticism with this challenging yet rewarding calisthenics exercise.
📖 Read Time: 3 Minutes 🏋️ Join the tribe of Movement & Calisthenics Athletes People just like you that are working with their own body weight to get strength, lose fat, build muscle, recover from injuries and live their best…
Calisthenics stands out as a highly effective remedy for lower back pain. It embodies a holistic approach to addressing the underlying causes of discomfort. It tackles lower back issues at their roots by zeroing in on core strengthening, boosting flexibility, and fostering improved posture.
There are many exercises for the shoulders that we can do, but some of them are not efficient as others regarding muscle-building potential and strength development!
Curious about the cost of the TMA app? Dive into our guide to explore subscription details, plan options, and make informed decisions for your fitness journey.
Can’t wait to master the ring dips?
Then you have to follow the proper progressions for the fastest progress safely and efficiently.
