by themovementathlete | Oct 26, 2020 | Articles, Mobility, TMA Product Updates, Training
Whether you do yoga, calisthenics, lift weights or even just sit at a desk all day, shoulder pain is no stranger to us in general. We’ve all experienced it at some point, whether in passing during some hard work or training, or chronic nagging or aching which just...
by themovementathlete | Dec 26, 2019 | Articles, Flexibility, Mobility, TMA Product Updates, Training, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Why Does Weightlifting Hurt your joints? ...
by themovementathlete | Oct 29, 2018 | Articles, Mobility, TMA Product Updates, TMA Training System, Training
“The BodyweightGurus Mobility System is a vast collection of techniques and insights which I have learnt from decades of training across multiple disciplines – I’ve pulled them all together into an order that makes sense, so that we can all benefit from them.”...
Recent Comments