How Andrew Finally Improved His Workout Gains Using The Best Fitness App In The Market After 16 Years Of No Progress

I can tell the research that went into The Movement Athlete. It's better than any trainer at the gym.
I can tell the research that went into The Movement Athlete. It's better than any trainer at the gym.
...most people can do a pull-up, right? But then, when you actually go through the progressions, you realize that you were doing a pull-up wrong your whole life. You were doing a push-up wrong your whole life.
This is something that I have decided, regardless of whether I go back into weight lifting, powerlifting, bodybuilding, or whatever calisthenics will always be now a part of my routine.
…compared to a lot of other apps, it's much more in detail, and it keeps track of progression.
Plateaus have been an issue given that I’ve been training for over 20 years, however, changing approaches and keeping things interesting helps get over those; Calisthenics is great for that because of the wide range of skills you can practice.
It has been just more than a week of using the app. I've already seen a couple of improvements.
I really feel like it's matching me and my progress and not just pre-established tuition over a month. And if sometimes I can't do it or it's too easy, I can't move faster or slower. So I really like TMA because it can track my progress and adapt to myself.