Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!

_{Fathers from all over the world use The Movement Athlete Academy to get strong, lean and mobile every day.}

_{Juggling work, family and personal life is difficult and if you add the mental energy that needs to go into working out, it can be unmanageable.}

_{So today especially we want to share the stories of Dad’s HEROS, those that kick us despite long work weeks and daily obligations.}

🏅 Karim, 35, Account Manager & a Dad

<sub>His Story: Being a dad could be exhausting – Not for Karim thanks to calisthenics.

Karim is a loving husband and an endearing father but in the midst of work and taking care of his family, he neglected his health.</sub>

<sub>RESULT:
In the past, Karim struggled to keep up with his kids and their never-ending energy.

Only a few months into training with The Movement Athlete, and he is not only stronger and more mobile – but all the more he has even more of energy to take care of his family and himself</sub>

🏅 Neil, 37, Manager

<sub>Neil’s Story: How this busy, single dad transformed his body and mind with calisthenics

“It’s a fun way to learn new moves while getting stronger and leaner at the same time. You will be amazed at what your body is capable of doing, plus you’ll look cool doing it!” says Neil.

“Most people will use the excuse that they have no time, but if you prioritize your workout, you’ll find the time. Be realistic because if you’re tired after work, most likely you won’t workout then because all you’ll want to do is go home and rest. The key is not to prioritize what’s on your schedule, but to schedule your priorities.” – Neil, Calisthenics Academy Athlete</sub>

<sub>Neil didn’t always successfully hit his fitness goals.

Find out how he transformed his mindset about exercise here: https://bit.ly/34sOl2z</sub>

_{🏅 Peter, 40, Military chaplain in Australian Airforce & a Dad}

_{Peter’s Story: How 40 year old dad stays string and lean with calisthenics}

_{Here is what he says:
“The best thing is being able to workout at home. This saves time and allows me to be around my family, rather than driving to the gym…”}

<sub>Peter got fit in his 40s and is developing the body he wants while keeping time with his family thanks to The Movement Athlete. He feels like a 21-year old again!

Today, Peter enjoys massive benefits from training with structured, progressive bodyweight training.

No more injuries, improved strength and endurance, better mobility, and better mental state.

Getting older takes a toll on your body, but it’s inevitable. Everybody ages, but what calisthenics does is help you slow down that aging process. You’ll never notice you’re getting older because you’re still getting stronger and healthier.</sub>

🏅 Timo, 43, IT Admin

 _{Timo’s Story: How this overweight, busy dad took his life back with calisthenics}

_{🏅 Tim, 35, Managing Director and a Dad}

_{Tim’s Story:  How this dad turn his body form 0 to 100 real quick}

<sub>At the age of 35, Tim has been known as a hardworking husband to his lovely wife and a doting father to his 5-year old son but he always struggled to find time to work out and keep his body in a good shape…

Here is what he says:
“I joined The Movement Athlete Academy because it is a structured system to build up all those amazing moves…
I like the scientific approach behind it.
I hope eventually to be able to do all the crazy moves like human flags, straight handstand, levers,….”</sub>

🏅 Anthony, 37, Airline Pilot and a Dad

 _{Anthony’s Story:  How Anthony stayed fit while travelling the world as pilot}

I’ve always been interested in calisthenics but I never knew how to get started with it.”

I come across the app, did a lot of research and was sold. I loved how the app helps you progress and move from one thing to the next.

It’s definitely a fun challenge that the progressions that you make and ways that you can unlock new exercises kind of makes it fun.

It’s giving you a goal to shoot for.

I have already seen a lot of improvements just after a few weeks of training.”

_{🏅 Sean, 47, Teacher & a Dad}

_{Sean’s Story: How this dad got stronger with fewer injuries}

_{You would think that a 47 years old dad of two loving, young boys a teacher with a 60-hour workweek and a loving husband will no longer have the time to stay in great shape.}

_{But even with a heap of responsibilities, he always has time for a daily workout.}

<sub>Here is what he says:
“Only after a few weeks with TMA training, my physique changed hugely. I now have a six-pack, my core is very strong, even my shoulders and upper body has grown quite a bit.”

Not only he is in the best shape of his life – but also since transitioning from lifting weights to calisthenics he is stronger, more mobile got rid of pain in his joints and has more energy than ever.

He believes that “To be functionally strong is much better than being bodybuilder-strong.”</sub>

🏅 Mark, 51, IT Programmer

 _{Mark’s Story: How Mark got his whole family to train calisthenics}

<sub>What we love about this story is that not only Mark himself got hooked, but he inspired his whole family to train together:

Here is what he says:
“My wife and son are now using the TMA Beginner workout with my 7-year old working on rings. We plan to build an outdoor calisthenics playground for the family.”
But it wasn’t always like that for Mark…

Only a few months ago he was injured, feeling lethargic and 20 lbs overweight.

Things needed to change.

But this time he decided to do things differently.

He realized that as he was getting older his priorities changed.

He stopped caring about how much he can lift or how big his muscles will be.

As a team, we’ve had emails, phone calls, and Facebook messages asking hundreds of questions about The Movement Athlete platform.

One thing I want to assure you of is that we are not a random app and a training program.

Over the last few years, we worked with a team of coaches and physios to bring to you the training program that takes on on a journey of bodyweight mastery.

We partnered up with investors from Addidas family and ex-Redbull executives and we have been featured in many media outlets including Forbes and AMC.

We truly believe that calisthenics, if done right, is one of the most powerful fitness systems in the world.

But don’t take our word for it.

Over 30,000 people already signed up for The Movement Athlete Academy and you can hear just some of the stories here.

Stories of healing from pain, losing fat, building muscle and being strongest they’ve ever been.

Naturally, with no or minimal equipment needed.

We know you won’t regret it.

If you still have questions or are unsure about the program
– keep on reading.

But if there is anything specific we can answer for you, simply HIT reply and chat with us. We read every single email we get.

Here is everything you need to know:

1. What is The Movement Athlete Academy?

With the Movement Athlete platform, you get access to a LIFELONG, PERSONALISED, ADAPTIVE CALISTHENICS TRAINING SYSTEM.

It’s designed to, step by step, guide you from ZERO to bodyweight mastery in a safe, structured and most effective way.

All that while mastering over 100 amazing calisthenics & gymnastics skills like handstands, planches, levers, muscle-ups and more.

It’s a uniquely gamified system – just see the image below for the Handstand Journey.</sub>