How To Perform A Perfect Handstand
There’s a lot of types of handstand, but we’ll focus on the basic straight handstand. It’s the foundation that will allow you to learn other progressions faster.
Category Handstands
Pros share the best tips on how to improve your handstand
You need to watch out for these possible mistakes that you are committing. Whether you’re an advanced or a beginner, it won’t hurt if you check out this list.
Handstand Canes, Parallettes, or Blocks? How to choose handstand equipment
Learning on different surfaces with different equipment helps you get a stronger handstand and keeps your training fun!
Best Exercises to Build Alignment for Handstand
The key point to a good alignment is being able to stack your wrist on top of your shoulders, hips, and toes: meaning a perfectly straight line.
How To Finally Hold That Handstand – Most Effective Handstand Balance Drills
A common reason why many people are afraid or getting stuck in their handstand journey is their fear of tipping over.
The Ultimate Guide to Troubleshooting your Handstand
Can't seem to find that perfect balance? Check out our guide for troubleshooting the handstand and finding success every single day of the week.
Best Exercises to Build Alignment for Handstand
The key point to a good alignment is being able to stack your wrist on top of your shoulders, hips, and toes: meaning a perfectly straight line.
Best Exercises to Build Strength for a Handstand
The handstand is a great way to exhibit and build your body control, body awareness, strength, mobility, and concentration. Learn the best exercises to nail it!
What’s Next? 12 Types of Handstand You Should Try
Once you’ve mastered your freestanding handstand, it unlocks so many doors for more difficult and fun variations. The freestanding handstand is just the start. You can move up the ladder of handstands in two ways: vertically and horizontally.
How To Create The Most Effective Handstand Workout For Your Level?
If you’re interested in getting a handstand, it’s best to focus your efforts on that goal.
Creating a handstand workout, there would be many factors, but mainly, your current skill level and goals would come into play.
Handstand Benefits – Your Secret To Strong Shoulders, Insane Core & Healthy Spine
Other than looking totally cool and elegant doing a handstand, it offers a lot of health benefits and skill benefits you might be interested in.
From Zero To Upside Down Step By Step. The Most Effective Handstand Progression
To achieve a freestanding handstand we want to first make sure that you master a handstand fundamental. Note that where you start on this journey really depends on where are you at regards your current mobility and strength.