Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! We just wanted to let you know…
Are you looking 👀 to improve your lower back strength with calisthenics but are concerned about the potential pitfalls that could slow your progress or cause injury?🤕 It’s a valid concern, given the lower back’s crucial role in our overall…
Diving into lower back calisthenics is like unlocking a secret to combating lower back pain, which is all-too-common. It's fascinating to think that the solution lies not in temporary fixes but in genuinely strengthening and flexing the lumbar region.
You can effectively strengthen your lower back by integrating targeted workouts into a consistent routine and emphasizing proper form and gradual progression. This will enable advanced calisthenics movements and a balanced, injury-free fitness journey.
Consider your lower back the foundation of your body's framework; the overlooked champion provides support, ensures balance, and enables strength across various activities, from lifting heavy objects to running or simply bending down to grab something.
In order to keep our progress, we need to challenge our bodies regularly by gradually adding difficulty to our exercises. Learn more on how to get progressive with your workout in this article.
Honestly, that’s how it helped me just in my daily life; I’m able to be active with my kids and play with my kids and not always be injured or hurt.
I think such an app is the minimum requirement for a beginner who wants to start with calisthenics.
“I really like that although the Movement Athlete might end up teaching a complex movement, it starts with basics and step-by-step works me through a progression that makes sense.”
Join the tribe of Movement & Calisthenics Athletes – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! We have a lot of things…
Join the tribe of Movement & Calisthenics Athletes – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Do you feel that regular squats…
It is what turned me off with weight lifting. I felt like I wasn't seeing a lot of results vs the time I put in. TMA has helped me see great results much faster.
