calisthenics basics Archives - The Movement Athlete

Handstand benefits – your secret to strong shoulders, insane core & healthy spine

<img src="https://themovementathlete.com/wp-content/uploads/2019/11/1Handstand-benefits-1080x675.png" alt="Handstand benefits – your secret to strong shoulders, insane core & healthy spine" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/2019/11/1Handstand-benefits-980x512.png 980w, https://themovementathlete.com/wp-content/uploads/2019/11/1Handstand-benefits-480x251.png 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Handstand benefits – your secret to strong shoulders, insane core & healthy spine

by themovementathlete | Jan 18, 2022 | Handstands, TMA Product Updates

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! 🔐Insane benefits of handstand that you didn’t...

Best Ring Dip Progressions: The FASTEST way to master ring dips

<img src="https://themovementathlete.com/wp-content/uploads/TMA-Best-Ring-Dip-Progression-1080x675.jpg" alt="Best Ring Dip Progressions: The FASTEST way to master ring dips" class="" width="1080" height="675" srcset="https://themovementathlete.com/wp-content/uploads/TMA-Best-Ring-Dip-Progression-980x512.jpg 980w, https://themovementathlete.com/wp-content/uploads/TMA-Best-Ring-Dip-Progression-480x251.jpg 480w" sizes="(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw" />

Best Ring Dip Progressions: The FASTEST way to master ring dips

by themovementathlete | Dec 4, 2021 | Articles, Ring dips, TMA Product Updates, Training, Workout

Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Can’t wait to master the ring dips?😤 Then you👊 have...