Handstand Benefits – Your Secret To Strong Shoulders, Insane Core & Healthy Spine
Other than looking totally cool and elegant doing a handstand, it offers a lot of health benefits and skill benefits you might be interested in.
Category TMA Product Updates
From Engineer to Fitness Coach: Why this student changed his career thanks to calisthenics
You don't have to stay back, and it's the very small changes that they notice. TMA actually takes you through the process until you have mastered the skill.
How To Do Ring Dips: Proper Form and Technique Guide
If you’ve watched any Youtube fitness videos and reading guides, you’ve probably heard the golden saying, “Quality over quantity".
Best Calisthenics App Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! We just wanted to let you know…
Want to Improve Your Lower Back With Calisthenics? Avoid These Mistakes!
Are you looking 👀 to improve your lower back strength with calisthenics but are concerned about the potential pitfalls that could slow your progress or cause injury?🤕 It’s a valid concern, given the lower back’s crucial role in our overall…
Beginner’s Guide to Training Lower Back with Calisthenics
You can effectively strengthen your lower back by integrating targeted workouts into a consistent routine and emphasizing proper form and gradual progression. This will enable advanced calisthenics movements and a balanced, injury-free fitness journey.
Importance of Lower Back Strength: All You Need to Know
Consider your lower back the foundation of your body's framework; the overlooked champion provides support, ensures balance, and enables strength across various activities, from lifting heavy objects to running or simply bending down to grab something.
8 Methods Of Progressing With Bodyweight Training
In order to keep our progress, we need to challenge our bodies regularly by gradually adding difficulty to our exercises. Learn more on how to get progressive with your workout in this article.
How To Finally Find Time To Workout – 10 Athletes Share Their Advice
Join the tribe of Movement & Calisthenics Athletes – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! We have a lot of things…
How this 42-Year Old Man Achieved His Big Muscles Just By Doing Calisthenics
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! The phrase, “The longer the workout, the…
How This Dad Turned His Body From 0 to 100 Real Quick!
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Tim At the age of 35, Tim…
How Charles Became Motivated to Train With Calisthenics
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Meet Charles Charles, a 23 year old…