by themovementathlete | Jun 26, 2024 | Articles, Flexibility, Lower Back Training, Ultimate Guides
Diving into calisthenics for lower back strength is a fantastic choice! You’ve probably already noticed how these exercises offer so much flexibility and effectiveness. Lower back calisthenics workouts are not just about getting more robust; they’re...
by themovementathlete | Jun 25, 2024 | TMA Product Updates, TMA Training System, Training, Workout
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! We just wanted to let you know that...
by themovementathlete | Jun 22, 2024 | TMA Product Updates
Are you looking 👀 to improve your lower back strength with calisthenics but are concerned about the potential pitfalls that could slow your progress or cause injury?🤕 It’s a valid concern, given the lower back’s crucial role in our overall mobility and daily...
by themovementathlete | Jun 20, 2024 | Articles, Lower Back Training, Training, Ultimate Guides
How often have you heard someone mention lower back pain, or perhaps you’ve experienced it yourself? It’s a common ailment that affects millions globally, often due to neglecting the lumbar region’s foundational strength and flexibility. Yet, what if the...
by themovementathlete | Jun 17, 2024 | Articles, Lower Back Training, TMA Product Updates, Ultimate Guides
Struggling with lower back pain? You’re not alone, as some 16 million adults—8% of all adults—experience persistent or chronic back pain. The journey to relief can feel endless, with options ranging from medications and surgery to ongoing physical therapy....
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