How Andres Stays Active and Motivated During The Pandemic?
Well I wanted to do something different and challenging, with the Covid19 pandemic I started to read about Calisthenics.
Tag home workout
Physics Teacher Discovers Ancient Spartan Training Secrets: Complete Calisthenics Guide
Konstantinos, a 34-year-old physics teacher from Greece, channels his inner Spartan to combat the inevitable effects of aging while getting stronger, more flexible, and more comfortable with his movements using only his body weight.
How a Visual Artist Got Strong & Mobile With Calisthenics?
I felt that since starting using the app, I felt that I became more flexible and more limber. I've gotten stronger in a lot of different movements, and I felt that I started using muscles that I didn't really know I had.
Driving Out Gym Frustrations: Embracing Calisthenics with The Movement Athlete App for Optimal Fitness
I think such an app is the minimum requirement for a beginner who wants to start with calisthenics.