Category Shoulder Strength

Flexibility, Mobility, Motivation, Shoulder Strength, TMA Training System

5 Easy Ways To Start Mobility Training

5 Essential Ways to Start Mobility Training: Your Complete Guide to Movement Freedom (2025) 📖 Read Time: 7 Minutes | Updated: 2025 | Difficulty: Beginner-Friendly Join the tribe of Movement & Calisthenics Athletes People just like you that are working…

themovementathlete
August 15, 2025

Articles, Mobility, Shoulder Strength, Workout

The Worst Calisthenics Shoulder Exercises For Shoulder Strength and Muscle Growth

TMA_The worst calisthenics shoulder exercises

There are many exercises for the shoulders that we can do, but some of them are not efficient as others regarding muscle-building potential and strength development!

themovementathlete
June 16, 2025