8 Methods Of Progressing With Bodyweight Training
In order to keep our progress, we need to challenge our bodies regularly by gradually adding difficulty to our exercises. Learn more on how to get progressive with your workout in this article.
Category Articles
Driving Out Gym Frustrations: Embracing Calisthenics with The Movement Athlete App for Optimal Fitness
I think such an app is the minimum requirement for a beginner who wants to start with calisthenics.
Beyond Strength: Functional Fitness With Calisthenics
“I really like that although the Movement Athlete might end up teaching a complex movement, it starts with basics and step-by-step works me through a progression that makes sense.”
How To Finally Find Time To Workout – 10 Athletes Share Their Advice
Join the tribe of Movement & Calisthenics Athletes – People just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! We have a lot of things…
The Movement Athlete app: How it transformed a sedentary man’s lifestyle from inactive to active for life
Wagner has been pretty active throughout his life since he always enjoys playing sports, especially football. But recently, his lifestyle changed. Alongside becoming relatively sedentary, he also developed poor eating habits affecting his weight and lifestyle.
English Teacher: No Other Training Program Compared to The Movement Athlete
...most people can do a pull-up, right? But then, when you actually go through the progressions, you realize that you were doing a pull-up wrong your whole life. You were doing a push-up wrong your whole life.
Following A Terrible Injury, Hans Was Told He’d Never Exercise Again
Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives! Join the tribe of Movement &…
Personal Trainer Gets Help from the BEST Calisthenics Training App
This is something that I have decided, regardless of whether I go back into weight lifting, powerlifting, bodybuilding, or whatever calisthenics will always be now a part of my routine.
Unlocking New Strength and Mobility Even During Lockdown with Calisthenics
Mabs was able to get stronger and improve his mobility and flexibility while learning amazing, gravity-defying calisthenics skills in the comforts of his own home! Even with gyms now opened, Mabs continued training with The Movement Athlete app further to improve his skills, performance, and everyday movement.
Unlocking pull-ups: The success story of a woman using The Movement Athlete app
…compared to a lot of other apps, it's much more in detail, and it keeps track of progression.
How A Runner Used Calisthenics To Gain More Strength And Endurance
[TMA] helped my running and my everyday activities. I had mentioned I'm a cabinet builder. It's hard manual labor and having a balanced body is key not to hurt yourself and beat yourself up.
From Iron to Bodyweight Mastery: How The Movement Athlete App Transformed a Lifelong Weight Lifter into a Calisthenics Virtuoso
Plateaus have been an issue given that I’ve been training for over 20 years, however, changing approaches and keeping things interesting helps get over those; Calisthenics is great for that because of the wide range of skills you can practice.