Tag fat loss

Articles, Case Studies, Testimonials, Training

From Dad Bod to Fit: How The Movement Athlete Calisthenics App Helped Igor Lose Weight and Build Muscle

Now, I've been using the TMA app for over a year, and all I can say is it was worth it. I lost ten and a half kilos and built a lot of strength that I needed for my competitions.

themovementathlete
September 10, 2025

Articles, Motivation, Training

Why is Calisthenics So Effective For Fat Loss?

If you are a few pounds off you still will need a clean diet regime. But bodyweight training will naturally shed you and give you the best possible, natural results. I know this is true-I've seen it myself on many occasions..

themovementathlete
April 21, 2020