[et_pb_section fb_built=”1″ _builder_version=”4.16″ background_image=”https://themovementathlete.com/wp-content/uploads/2019/10/8Types-of-handstand.png” min_height=”628px” global_colors_info=”{}”][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|phone” admin_label=”Middle Arrow” _builder_version=”4.16″ custom_padding=”0px|0px|0px|0px” custom_padding_tablet=”” custom_padding_phone=”” custom_css_main_element=”margin: 0px !important;” transparent_background=”off” collapsed=”on” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2017/02/arrow-2.png” admin_label=”Middle Arrow” _builder_version=”4.16″ custom_margin=”0px|0px|0px|0px” custom_css_main_element=”padding: 0px !important;” animation=”off” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]
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Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!
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The best exercise to learn an advanced skill such as a planche is by learning the easier progressions. But you can’t efficiently learn the skill by just attempting the planche over and over again.
You first need to strengthen the key areas and address any weak links through accessory exercises. A combination of the most efficient exercises will not only guarantee a more efficient and faster progress, but also a safer one as well!
There are literally tons of exercises that can supplement your planche journey. For today, let’s take a look at the most effective planche drills.
[/et_pb_text][et_pb_text admin_label=”Vertical Development” module_class=”content-literature” _builder_version=”4.16″ text_font=”Raleway||||” text_font_size=”24″ header_font_size=”50px” header_2_font_size=”40px” header_3_font_size=”30px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font_size_tablet=”” text_font_size_phone=”16″ text_font_size_last_edited=”on|phone” custom_css_main_element=” line-height: 35px;” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]
Common
Vertical Development In the case of hand balancing, vertical development can include:
- Dynamic Handstands
- Press Handstands
- Mexican Handstand
- Handstand Pushups
- Handstand and Planche Transitions
- Plyometric Handstands
- One Arm Handstand Progressions
[/et_pb_text][et_pb_text admin_label=”Vertical Development” module_class=”content-literature” _builder_version=”4.16″ text_font=”Raleway||||” text_font_size=”24″ header_font_size=”50px” header_2_font_size=”40px” header_3_font_size=”30px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font_size_tablet=”” text_font_size_phone=”16″ text_font_size_last_edited=”on|phone” custom_css_main_element=” line-height: 35px;” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]
🎯Vertical Development
Vertical Development In the case of hand balancing, vertical development can include:
- Dynamic Handstands
- Press Handstands
- Mexican Handstand
- Handstand Pushups
- Handstand and Planche Transitions
- Plyometric Handstands
- One Arm Handstand Progressions
[/et_pb_text][et_pb_text admin_label=”Vertical Development” module_class=”content-literature” _builder_version=”4.16″ text_font=”Raleway||||” text_font_size=”24″ header_font_size=”50px” header_2_font_size=”40px” header_3_font_size=”30px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font_size_tablet=”” text_font_size_phone=”16″ text_font_size_last_edited=”on|phone” custom_css_main_element=” line-height: 35px;” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]
🎯Vertical Development
Vertical Development In the case of hand balancing, vertical development can include:
- Dynamic Handstands
- Press Handstands
- Mexican Handstand
- Handstand Pushups
- Handstand and Planche Transitions
- Plyometric Handstands
- One Arm Handstand Progressions
[/et_pb_text][et_pb_text admin_label=”Vertical Development” module_class=”content-literature” _builder_version=”4.16″ text_font=”Raleway||||” text_font_size=”24″ header_font_size=”50px” header_2_font_size=”40px” header_3_font_size=”30px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font_size_tablet=”” text_font_size_phone=”16″ text_font_size_last_edited=”on|phone” custom_css_main_element=” line-height: 35px;” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]
🎯Vertical Development
Vertical Development In the case of hand balancing, vertical development can include:
- Dynamic Handstands
- Press Handstands
- Mexican Handstand
- Handstand Pushups
- Handstand and Planche Transitions
- Plyometric Handstands
- One Arm Handstand Progressions
[/et_pb_text][et_pb_text admin_label=”Vertical Development” module_class=”content-literature” _builder_version=”4.16″ text_font=”Raleway||||” text_font_size=”24″ header_font_size=”50px” header_2_font_size=”40px” header_3_font_size=”30px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font_size_tablet=”” text_font_size_phone=”16″ text_font_size_last_edited=”on|phone” custom_css_main_element=” line-height: 35px;” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]
🎯Vertical Development
Vertical Development In the case of hand balancing, vertical development can include:
- Dynamic Handstands
- Press Handstands
- Mexican Handstand
- Handstand Pushups
- Handstand and Planche Transitions
- Plyometric Handstands
- One Arm Handstand Progressions
[/et_pb_text][et_pb_text admin_label=”Vertical Development” module_class=”content-literature” _builder_version=”4.16″ text_font=”Raleway||||” text_font_size=”24″ header_font_size=”50px” header_2_font_size=”40px” header_3_font_size=”30px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font_size_tablet=”” text_font_size_phone=”16″ text_font_size_last_edited=”on|phone” custom_css_main_element=” line-height: 35px;” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]
🎯Vertical Development
Vertical Development In the case of hand balancing, vertical development can include:
- Dynamic Handstands
- Press Handstands
- Mexican Handstand
- Handstand Pushups
- Handstand and Planche Transitions
- Plyometric Handstands
- One Arm Handstand Progressions
[/et_pb_text][et_pb_text admin_label=”Vertical Development” module_class=”content-literature” _builder_version=”4.16″ text_font=”Raleway||||” text_font_size=”24″ header_font_size=”50px” header_2_font_size=”40px” header_3_font_size=”30px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font_size_tablet=”” text_font_size_phone=”16″ text_font_size_last_edited=”on|phone” custom_css_main_element=” line-height: 35px;” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]
🎯Vertical Development
Vertical Development In the case of hand balancing, vertical development can include:
- Dynamic Handstands
- Press Handstands
- Mexican Handstand
- Handstand Pushups
- Handstand and Planche Transitions
- Plyometric Handstands
- One Arm Handstand Progressions
[/et_pb_text][et_pb_text admin_label=”Vertical Development” module_class=”content-literature” _builder_version=”4.16″ text_font=”Raleway||||” text_font_size=”24″ header_font_size=”50px” header_2_font_size=”40px” header_3_font_size=”30px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font_size_tablet=”” text_font_size_phone=”16″ text_font_size_last_edited=”on|phone” custom_css_main_element=” line-height: 35px;” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]
🎯Vertical Development
Vertical Development In the case of hand balancing, vertical development can include:
- Dynamic Handstands
- Press Handstands
- Mexican Handstand
- Handstand Pushups
- Handstand and Planche Transitions
- Plyometric Handstands
- One Arm Handstand Progressions
[/et_pb_text][et_pb_text admin_label=”Vertical Development” module_class=”content-literature” _builder_version=”4.16″ text_font=”Raleway||||” text_font_size=”24″ header_font_size=”50px” header_2_font_size=”40px” header_3_font_size=”30px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font_size_tablet=”” text_font_size_phone=”16″ text_font_size_last_edited=”on|phone” custom_css_main_element=” line-height: 35px;” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]
🎯Vertical Development
Vertical Development In the case of hand balancing, vertical development can include:
- Dynamic Handstands
- Press Handstands
- Mexican Handstand
- Handstand Pushups
- Handstand and Planche Transitions
- Plyometric Handstands
- One Arm Handstand Progressions
[/et_pb_text][et_pb_text admin_label=”Vertical Development” module_class=”content-literature” _builder_version=”4.16″ text_font=”Raleway||||” text_font_size=”24″ header_font_size=”50px” header_2_font_size=”40px” header_3_font_size=”30px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font_size_tablet=”” text_font_size_phone=”16″ text_font_size_last_edited=”on|phone” custom_css_main_element=” line-height: 35px;” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]
🎯Vertical Development
Vertical Development In the case of hand balancing, vertical development can include:
- Dynamic Handstands
- Press Handstands
- Mexican Handstand
- Handstand Pushups
- Handstand and Planche Transitions
- Plyometric Handstands
- One Arm Handstand Progressions
[/et_pb_text][et_pb_text admin_label=”Vertical Development” module_class=”content-literature” _builder_version=”4.16″ text_font=”Raleway||||” text_font_size=”24″ header_font_size=”50px” header_2_font_size=”40px” header_3_font_size=”30px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font_size_tablet=”” text_font_size_phone=”16″ text_font_size_last_edited=”on|phone” custom_css_main_element=” line-height: 35px;” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]
🎯Vertical Development
Vertical Development In the case of hand balancing, vertical development can include:
- Dynamic Handstands
- Press Handstands
- Mexican Handstand
- Handstand Pushups
- Handstand and Planche Transitions
- Plyometric Handstands
- One Arm Handstand Progressions
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.2″ custom_padding=”0px||2px||false|false” link_option_url=”https://themovementathlete.com/black-friday-2019/” custom_css_main_element=”font-family: ‘Montserrat’,Helvetica,Arial,Lucida,sans-serif;” global_module=”209500″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” custom_padding_last_edited=”on|phone” module_class=”baners-flex-row et_pb_row_fullwidth” _builder_version=”4.20.2″ use_background_color_gradient=”on” background_color_gradient_stops=”#354e65 0%|#212b35 100%” background_color_gradient_start=”#354e65″ background_color_gradient_end=”#212b35″ width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”0px||0|0px” custom_padding_tablet=”30px|20px|0px|20px” custom_padding_phone=”30px|20px|0px|0px” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://themovementathlete.com/wp-content/uploads/The-Movement-Athlette-App-1.png” title_text=”calisthenics app” show_bottom_space=”off” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.24.2″ width=”77%” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||70px” custom_padding_tablet=”30px||30px|0px” custom_padding_phone=”30px||30px|30px” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_font_size=”24px” header_letter_spacing=”15px” header_2_font=”|700||on|||||” header_2_text_align=”left” header_2_text_color=”#ffffff” header_2_font_size=”39px” header_2_line_height=”1.1em” max_width=”87%” custom_margin=”|70px|10px|-50px” custom_margin_tablet=”|0px|10px|0px” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”||0px|” header_2_font_size_tablet=”” header_2_font_size_phone=”29px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]
GET A FREE CUSTOMIZED TRAINING PLAN!
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Start your life-changing journey with calisthenics and get lean, strong and mobile while unlocking and mastering over 100 new gymnastics & calisthenics skills.
It only takes 5 minutes, and no credit card is required!
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