by themovementathlete | Jul 8, 2024 | Articles, Lower Back Training, Training, Ultimate Guides
Have you ever felt that nagging ache in your lower back after a long day at your desk or maybe from bending over your garden? You’re not alone, and guess what? You can wave goodbye to that discomfort in 15 minutes a day, with no gym membership required....
by themovementathlete | Jun 14, 2024 | Articles, Lower Back Training, TMA Product Updates, Training, Ultimate Guides
Do you ever wonder how some people can perform calisthenics with such ease and power while others struggle to establish themselves? The secret often lies in the strength of an unsung hero: the lower back.💯 Embarking on your calisthenics journey without giving this...
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