How This Dad Turned His Body From 0 to 100 Real Quick: Complete Calisthenics Transformation Guide 2025
📖 Read Time: 7 Minutes | 🎯 Difficulty: Beginner-Friendly | 👨👩👧👦 Focus: Busy Parent Success | 📅 Updated: January 2025
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📋 What You’ll Learn
- Meet Tim: 35-year-old managing director, husband, and father of a 5-year-old
- The Goal: “I want a very muscular body, but also visible abs”
- The Results: Lost 7kg, developed 6-pack abs, mastered frog stand to handstand
- TMA Solution: Full muscle control and magnificent core power at home
- 3 Key Benefits: Better body control, hassle-free training, active lifestyle
- Tim’s Advice: “Believe in yourself! Continuity will always lead to success”
Meet Tim
Meet Tim
At the age of 35, Tim has been known as a hardworking husband to his lovely wife and a doting father to his 5-year old son. Having graduated as an industrial engineer, he now works as a managing director of a cosmetic private label production company in Belgium. Despite the responsibilities he juggles in family and at work, he never fails to give his body the proper attention it needs.
Tim had a clear vision of what he wanted to achieve with his body. Like many busy professionals and parents, he was looking for a way to build both strength and aesthetics without sacrificing his family time or work commitments.
“I want to have a very muscular body, but also visible abs. Calisthenics is the path I will take to get this done.”
Tim discovered calisthenics and The Movement Athlete Academy. He never looked back.
Here is Tim’s incredible transformation story. 👇
Tim’s Incredible Results
With The Movement Athlete Academy, Tim has been able to get full control of his muscles and build a magnificent core of power for his body.
🎯 Amazing Results in Record Time:
- Lost 7kg (15.4 lbs) – sustainable weight loss without extreme dieting
- Developed visible 6-pack abs – the core strength he always wanted
- Mastered frog stand to handstand – a move that seemed impossible before
- Complete muscle control – precise, powerful movement patterns
The Power of Progressive Calisthenics
Tim’s transformation shows what’s possible when you combine smart programming with consistency. While Tim claims he hasn’t fully mastered the muscle up yet, just imagine when he finally completes the whole program! Not only will he master the muscle up, but also the other gymnastic moves that he has always wanted to try!
The 3 Main Benefits Tim Has Gained Since Starting Calisthenics
Better Body Control
This just shows how wondrous calisthenics can be for the betterment of your body control! The new, calisthenics-improved Tim can do what the old Tim couldn’t have done: frog stands, handstands, and even the muscle ups. With calisthenics, there’s no limit to what anyone can achieve!
“I would have run into Calisthenics at the age of 10 to 15.”
Easy Access, Hassle-Free, Yet Very Challenging Workout
No need for the gym, because all that calisthenics needs is you and your body. Calisthenics isn’t a workout that requires expensive equipment or a professional gym trainer to teach you the ropes.
Tim has set-up his own calisthenics area at the comfort of his own home. He doesn’t even need a trainer as he can just watch calisthenic videos online and try to emulate their moves at home. Despite being easily accessible, Tim is still continuously being challenged by the workout progressions from The Movement Athlete Academy.
Active and Healthy Lifestyle
Tim hasn’t just improved his body, but his attitude and view of life as well! Not only has he become more energetic, but he has become more dedicated to sports and clean nutrition.
“I was already very dedicated to sports and clean nutrition before calisthenics but now I am even more dedicated because I have a new sportive goal in life.”
If these are the three things The Movement Athlete Academy has done for Tim, imagine what it can do for you!
📌 Tim’s Advice to Anyone Curious About Calisthenics
“Believe in yourself! Continuity will always lead to success.”
Tim was unsatisfied with what he had, so he set his goals and took action with small steps. Because he believed in himself and the process, Tim pursued, continued, and succeeded. It just shows that with the right dedication, commitment, and exercise, you can achieve your goals.
So, if you are unhappy or unsatisfied with your body, take action – even the smallest steps will do. Because once you completed those small steps, you’ll be marching towards the achievement of your goals in no time.
📱 Connect with Tim:
If you want to reach out and hear more wonderful and inspiring stories from Tim, you can reach him through his Facebook account (Tim En Dorien) and Instagram account (@tim_koppen).
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👨👩👧👦 Real Dad Transformation
“I wanted to have a very muscular body, but also visible abs. Calisthenics was the path I took to get this done. With The Movement Athlete Academy, I gained full control of my muscles and built a magnificent core of power. I lost 7kg and obtained a proud set of 6-pack abs. I can now do what was impossible before: an easy press of frog stand to handstand. I was already dedicated to sports and nutrition before calisthenics, but now I’m even more dedicated because I have a new sportive goal in life. Believe in yourself! Continuity will always lead to success.”
— Tim, 35-year-old Managing Director, Husband & Father
Better body control • Home training • Active lifestyle • 6-pack abs • Handstand mastery • Dad transformation