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What is a Handstand?
The name of skill already explains what is: it’s when you stand on your hands.
The skill has been around for quite some time. In the past, not a lot of people can do a handstand, but now, a lot has progressed in the skill.
Table of Contents:
1. Handstand benefits – your secret to strong shoulders, insane core & healthy spine🏆
Before we jump into the never ending benefits of being able to perform a handstand, let’s talk about what is involved in performing this skill.
2. 👉How to perform a perfect handstand
There’s a lot of types of handstand, but we’ll focus on the basic straight handstand. It’s the foundation that will allow you to learn other progressions faster.
3. 🤸♀️Handstand progression training – From zero to upside down step by step. The most effective handstand progression
There’s a lot of types of handstand, but we’ll focus on the basic straight handstand. It’s the foundation that will allow you to learn other progressions faster.
4. 📌How to improve your handstand – Pros share the best tips on how to improve your handstand
Avoid the mistakes and focus on perfecting your form.
5. 🔑How to finally hold that handstand – most effective handstand balance drills
Upon conquering your fears on tilting, the next biggest challenge is holding your balance. There are a number of drills you can do in order to finally master balance.
6. ☑️How to create the most effective handstand workout for your level
No matter what is your level, you can actually train them daily since a high level of strength isn’t necessary for handstands.
7. Handstand Canes, Parallettes or Blocks? – 🔎how to choose handstand equipment
Different equipment used for handstands are to assist you improve your handstand and give variation to your learning process.
8. ⚙️Troubleshooting your Handstand
All you need to know to get unstucked – how to analyse your handstand correctly.
9. What’s next?
❤️ 12 types of handstand you should try
Once you’ve mastered your freestanding handstand, it unlocks so many doors for more difficult and fun variations.
10. Take a Handstand Challenge! 💪💪💪
READY TO GET STARTED?
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