[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Top Picture Section” _builder_version=”4.16″ background_image=”https://themovementathlete.com/wp-content/uploads/2018/11/mark-background-image.jpg” custom_padding=”0px|0px|0px|0px” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” custom_css_main_element=”max-width:none !important;||padding: 0px !important;||margin: 0px !important;” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” collapsed=”off” global_colors_info=”{}”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”0px|0px|0px|0px” custom_padding=”|50px|50px|50px” custom_css_main_element=”width: 100% !important;|| max-width: none !important;|| background: transparent url(https://bodyweighttrainingarena.com/wp-content/uploads/2017/05/stripesblack.png) repeat left top;|| height: 100% !important;” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_post_title meta=”off” featured_image=”off” text_color=”light” module_class=”header-literature-title ” _builder_version=”4.16″ title_font=”Raleway Light||||” title_font_size=”48px” title_all_caps=”off” background_color=”rgba(255,255,255,0)” custom_padding=”30px|30px|0px|30px” title_font_size_tablet=”30px” title_font_size_phone=”24px” title_font_size_last_edited=”on|desktop” parallax_effect=”off” module_bg_color=”rgba(255,255,255,0)” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”][/et_pb_post_title][et_pb_text admin_label=”Sub Heading” _builder_version=”4.16″ text_font=”Raleway Light||||” text_font_size=”30″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” custom_padding=”30px|30px||30px” text_font_size_tablet=”24″ text_font_size_phone=”16″ text_font_size_last_edited=”on|phone” custom_css_main_element=”max-width:860px !important;||margin:0 auto 0 auto !important;||text-shadow: 1px 1px 1px rgba(0, 0, 0, 0.3);||background-color: rgba(0, 0, 0, 0.42);” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]busting the myth of ‘no pain, no gain’.
[/et_pb_text][et_pb_text admin_label=”Author” _builder_version=”4.16″ text_font=”Raleway Light||||” text_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” custom_padding=”30px|30px|50px|30px” text_font_size_tablet=”” text_font_size_phone=”16″ text_font_size_last_edited=”on|phone” custom_css_main_element=”max-width:860px !important;||text-shadow: 1px 1px 1px rgba(0, 0, 0, 0.3);||background-color: rgba(0, 0, 0, 0.42);||margin: 0 auto !important;” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]
Mark
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|tablet” admin_label=”Middle Arrow” _builder_version=”4.16″ custom_padding=”0px|0px|0px|0px” custom_padding_tablet=”|0||0|false|false” custom_padding_phone=”” custom_css_main_element=”margin: 0px !important;||max-heigh:73px;” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” collapsed=”on” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2017/02/arrow-2.png” admin_label=”Middle Arrow” _builder_version=”4.16″ custom_margin=”0px|0px|0px|0px” custom_css_main_element=”padding: 0px !important;||margin:0px !important;” use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” global_colors_info=”{}”][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”First Content Section (Light Background) – Done” _builder_version=”4.24.2″ custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” hover_enabled=”0″ custom_css_main_element=”max-width:1100px !important;||margin:auto !important;” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” collapsed=”off” global_colors_info=”{}” background_enable_color=”off” sticky_enabled=”0″][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://themovementathlete.com/wp-content/uploads/2018/11/Mark-author-circle.png” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Profile Image” _builder_version=”4.16″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”left” sticky=”off” always_center_on_mobile=”on” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Sign Up” module_class=”content-literature” _builder_version=”4.16″ text_font=”Raleway||||” text_text_color=”#a3a3a3″ text_font_size=”16″ header_text_color=”#919191″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font_size_tablet=”” text_font_size_phone=”12″ text_font_size_last_edited=”on|phone” custom_css_main_element=” line-height: 1.7em !important;|| background-color: #f2f2f2 !important;|| padding: 20px !important;||” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”] Join the tribe of Movement & Calisthenics Athlete – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!
[/et_pb_text][et_pb_text admin_label=”Content” module_class=”content-literature” _builder_version=”4.16″ text_font=”Raleway||||” text_font_size=”24″ header_2_font_size=”35px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font_size_tablet=”” text_font_size_phone=”16″ text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=” line-height: 35px;” use_border_color=”off” global_colors_info=”{}”]
This is story of Mark – The Movement Athlete![]()
![]()
Mark is a jack of all trades who was a gym rat in his twenties, until back issues forced him to rethink his fitness habits. If you can’t lift more than 15 lbs, weight lifting and traditional gym workouts just aren’t possible anymore.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Quote” module_class=”quotes-custom” _builder_version=”4.16″ text_font_size=”24″ header_font_size=”28px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||40px|” custom_padding=”40px||40px|” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]”Fitness doesn’t have to take hours a day. It can be as simple as doing squats or push ups while you wait for your coffee maker in the morning!”
[/et_pb_text][et_pb_image src=”https://themovementathlete.com/wp-content/uploads/2018/11/STUDY_GRAPHIC_mark.jpg” align=”center” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Journey Image” _builder_version=”4.16″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”off” always_center_on_mobile=”on” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_padding=”20px||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”More Content” module_class=”content-literature” _builder_version=”4.16″ text_font=”Raleway||||” text_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font_size_tablet=”” text_font_size_phone=”16″ text_font_size_last_edited=”on|phone” custom_css_main_element=” line-height: 35px;” use_border_color=”off” global_colors_info=”{}”]It took him becoming dependent on painkillers to finally go see a doctor in 2015. He was forbidden from lifting heavy weights, which completely demoralized him. He had to rethink his approach to fitness, and calisthenics felt like a good solution.
“Calisthenics isn’t new to me, it’s where I started when I was 18. Now being 30, it’s where I begin again!”
Mark uses calisthenics, yoga and a specialized back-training program to rehabilitate his bad back, developing new skills as he goes. However,The Movement Athlete was how he managed to get started on a healthier path to fitness.
[/et_pb_text][et_pb_text admin_label=”Quote” module_class=”quotes-custom” _builder_version=”4.16″ text_font_size=”24″ header_font_size=”28px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||20px|” custom_padding=”40px||40px|” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]”Calisthenics isn’t new to me, it’s where I started when I was 18. Now being 30, it’s where I begin again!”
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://themovementathlete.com/wp-content/uploads/2018/11/imgs.png” url=”https://themovementathlete.com/” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Software Image” _builder_version=”4.16″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” use_border_color=”off” always_center_on_mobile=”on” global_colors_info=”{}”][/et_pb_image][et_pb_text admin_label=”Quote” module_class=”quotes-custom” _builder_version=”4.16″ text_font_size=”24″ header_font_size=”28px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||40px|” custom_padding=”40px||40px|” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]”It’s all about doing more, no matter how little. Doing one more push up this week than last week, no matter how slow you go, progress is still progress!”
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Main Benefits (Dark Background) – Done” _builder_version=”4.16″ background_color=”#272e3a” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” collapsed=”off” global_colors_info=”{}”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”75px|30px|50px|30px” custom_css_main_element=”max-width: 1050px !important;||margin: auto !important;” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Reasons – Larger White Font” module_class=”reasons-title” _builder_version=”4.16″ text_font_size=”34″ text_line_height=”36px” header_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” module_alignment=”center” custom_padding=”||50px|” text_font_size_tablet=”26″ text_font_size_phone=”18″ text_font_size_last_edited=”on|desktop” use_border_color=”off” global_colors_info=”{}”]The 3 main benefits Mark gained since joining The Movement Athlete
[/et_pb_text][et_pb_blurb title=”He now has a tool he uses for himself and his fitness clients” image=”https://themovementathlete.com/wp-content/uploads/2018/11/white-1.png” icon_placement=”left” admin_label=”Reason 1″ module_class=”custom-blurb” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” custom_padding=”||50px|” use_border_color=”off” global_colors_info=”{}”]As a personal trainer, Mark loves to guide his clients through the learning process that is a calisthenics progression. With the help of the The Movement Athlete platform, this is even easier to do now.
“I use [The Movement Athlete] program as a guideline for my personal training clients as well as for my own training!“
[/et_pb_blurb][et_pb_blurb title=”It changed his approach to fitness ” image=”https://themovementathlete.com/wp-content/uploads/2018/11/white-2.png” icon_placement=”left” image_icon_width=”none” admin_label=”Reason 2″ module_class=”custom-blurb” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” use_border_color=”off” border_color=”#ffffff” border_style=”solid” image_max_width=”none” global_colors_info=”{}”]It can be quite the experience to move from weightlifting to calisthenics! Mark’s view of fitness has changed completely, to the point that he’s devoted to bodyweight training and movement disciplines.
“I have actually sworn off weight lifting!!”
[/et_pb_blurb][et_pb_blurb title=”3. It taught him the importance of stretching” image=”https://themovementathlete.com/wp-content/uploads/2018/11/reason-3_CaseStudy.png” icon_placement=”left” image_icon_width=”none” admin_label=”Reason 3″ module_class=”custom-blurb” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” use_border_color=”off” border_color=”#ffffff” border_style=”solid” image_max_width=”none” global_colors_info=”{}”]Calisthenics is about working your entire body, rather than focus on a single specific muscle, or its growth, or on weight loss. Mark understood this idea, but didn’t train accordingly until his bad back forced him to.
“The older I get, the more I look forward to my after workout stretching (mostly yoga!) than the workout itself.”
[/et_pb_blurb][et_pb_text admin_label=”Light Color Quote” module_class=”quotes-custom-light” _builder_version=”4.16″ text_text_color=”#f2f2f2″ text_font_size=”18″ header_font_size=”28px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” module_alignment=”center” custom_margin=”20px||20px|” custom_padding=”20px||20px|” text_font_size_tablet=”” text_font_size_phone=”16″ text_font_size_last_edited=”on|phone” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]“A great part of our work is helping companies outgrow this silo-stage. The link with calisthenics is clear to us. Body-building is more oriented on training isolated muscles. Due to that, the interplay, or coordination between muscles isn’t trained, which makes a bodybuilder look very strong, but at the same time not that mobile, agile or flexible. Calisthenics is more oriented on the interplay between muscles, body parts, etc. It’s not about looking good, it’s about moving in an integrated way.”
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” admin_label=”Outer Arrow Section (for under images)” _builder_version=”4.16″ custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” locked=”off” collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2018/06/outer-triangle.jpg” admin_label=”Outer Arrow” _builder_version=”4.16″ animation=”off” global_colors_info=”{}”][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Second Content Section (Light Background) – Done” _builder_version=”4.16″ custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” custom_css_main_element=”max-width:1100px !important;||margin:auto !important;” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_padding=”20px||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Advice Headline” module_class=”titles-custom” _builder_version=”4.16″ text_font=”Raleway Light||||” text_text_color=”#000000″ text_font_size=”36″ text_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” text_font_size_tablet=”” text_font_size_phone=”24″ text_font_size_last_edited=”on|desktop” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]Every small success matters
[/et_pb_text][et_pb_text admin_label=”More Content” module_class=”content-literature” _builder_version=”4.16″ text_font=”Raleway||||” text_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font_size_tablet=”” text_font_size_phone=”16″ text_font_size_last_edited=”on|phone” custom_css_main_element=” line-height: 35px;” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]To keep progressing every day, Mark focuses on small steps. Daily movement is just as important as focused training sessions. With calisthenics, the results aren’t as immediate or visible as they might be with weight training. But the small increments are what matter most.
[/et_pb_text][et_pb_text admin_label=”Quote” module_class=”quotes-custom” _builder_version=”4.16″ text_font_size=”24″ header_font_size=”28px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||20px|” custom_padding=”40px||40px|” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]”It’s all about doing more, no matter how little. Doing one more push up this week than last week, no matter how slow you go, progress is still progress.”
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Quote w Background (Dark Background) – Done” _builder_version=”4.16″ background_image=”https://themovementathlete.com/wp-content/uploads/2018/11/Mark-Advice-Background.jpg” parallax=”on” parallax_method=”off” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_css_main_element=”max-width:900px !important;||margin:auto !important;” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Advice” _builder_version=”4.16″ text_font=”||on||” text_font_size=”43″ header_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” module_alignment=”center” text_font_size_tablet=”33″ text_font_size_phone=”18″ text_font_size_last_edited=”on|tablet” custom_css_main_element=”line-height:40px !important;||padding:15% 20px !important;” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]”Since starting my calisthenics journey I am far more aware of my own body. ”
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” admin_label=”Arrow” _builder_version=”4.16″ custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” collapsed=”on” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2017/02/arrow-2.png” admin_label=”Arrow” _builder_version=”4.16″ animation=”off” global_colors_info=”{}”][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Advice with Quotes and Social Media Quotes” _builder_version=”4.16″ custom_css_main_element=”max-width:1100px !important;||margin:auto !important;” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Advice Headline” module_class=”titles-custom” _builder_version=”4.16″ text_font=”Raleway Light||||” text_text_color=”#000000″ text_font_size=”36″ text_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” text_font_size_tablet=”” text_font_size_phone=”24″ text_font_size_last_edited=”on|desktop” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]Mark’s advice to anyone interested in starting calisthenics
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Quote” module_class=”quotes-custom” _builder_version=”4.16″ text_font_size=”30″ header_font_size=”28px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||40px|” custom_padding=”40px||40px|” text_font_size_tablet=”26″ text_font_size_phone=”24″ text_font_size_last_edited=”on|tablet” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]”It’s all about doing it! Once you commit completely you can overcome anything!!”
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row module_class=”social-blurbs” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Facebook” use_icon=”on” font_icon=”||divi||400″ icon_color=”#3b5998″ icon_placement=”left” admin_label=”Facebook” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” max_width_tablet=”50px” use_border_color=”off” global_colors_info=”{}”]”Fitness doesn’t have to take hours a day, it can be as simple as doing squats or push ups while you wait for your coffee maker in the morning!” – Mark, The Movement Athlete
[/et_pb_blurb][et_pb_blurb title=”Twitter” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” admin_label=”Twitter” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” max_width_tablet=”50px” use_border_color=”off” global_colors_info=”{}”]“Since starting my calisthenics journey I am far more aware of my own body.” – Mark, The Movement Athlete
[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Quote” module_class=”quotes-custom” _builder_version=”4.16″ text_font_size=”30″ header_font_size=”28px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||40px|” custom_padding=”40px||40px|” text_font_size_tablet=”26″ text_font_size_phone=”24″ text_font_size_last_edited=”on|tablet” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]”This is such a great, simple and effective program!”
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://themovementathlete.com/wp-content/uploads/2018/11/assesment-small-baner-for-blog-posts-1.png” url=”https://app.themovementathlete.com/login” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Free assessment Image” _builder_version=”4.16″ use_border_color=”off” always_center_on_mobile=”on” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.2″ custom_padding=”0px||2px||false|false” link_option_url=”https://themovementathlete.com/black-friday-2019/” custom_css_main_element=”font-family: ‘Montserrat’,Helvetica,Arial,Lucida,sans-serif;” global_module=”209500″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” custom_padding_last_edited=”on|phone” module_class=”baners-flex-row et_pb_row_fullwidth” _builder_version=”4.20.2″ use_background_color_gradient=”on” background_color_gradient_stops=”#354e65 0%|#212b35 100%” background_color_gradient_start=”#354e65″ background_color_gradient_end=”#212b35″ width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”0px||0|0px” custom_padding_tablet=”30px|20px|0px|20px” custom_padding_phone=”30px|20px|0px|0px” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://themovementathlete.com/wp-content/uploads/The-Movement-Athlette-App-1.png” title_text=”calisthenics app” show_bottom_space=”off” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.24.2″ width=”77%” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||70px” custom_padding_tablet=”30px||30px|0px” custom_padding_phone=”30px||30px|30px” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_font_size=”24px” header_letter_spacing=”15px” header_2_font=”|700||on|||||” header_2_text_align=”left” header_2_text_color=”#ffffff” header_2_font_size=”39px” header_2_line_height=”1.1em” max_width=”87%” custom_margin=”|70px|10px|-50px” custom_margin_tablet=”|0px|10px|0px” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”||0px|” header_2_font_size_tablet=”” header_2_font_size_phone=”29px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]
GET A FREE CUSTOMIZED TRAINING PLAN!
[/et_pb_text][et_pb_text admin_label=”Text” _builder_version=”4.16″ text_text_color=”#ffffff” text_font_size=”16px” text_letter_spacing=”-0.39px” text_line_height=”24px” header_3_text_color=”#ffffff” custom_margin=”|60px|20px|-50px” custom_margin_tablet=”|0px|20px|0px” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding=”|50px||” global_colors_info=”{}”]
Start your life-changing journey with calisthenics and get lean, strong and mobile while unlocking and mastering over 100 new gymnastics & calisthenics skills.
It only takes 5 minutes, and no credit card is required!
[/et_pb_text][et_pb_button button_url=”https://themovementathlete.com/calisthenics-assessment/” button_text=”Get a FREE, PERSONALISED TRAINING PLAN!” _builder_version=”4.16″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”#e02b20″ button_border_width=”0″ button_border_radius=”6″ button_letter_spacing=”1.78px” button_font=”|700||on|||||” button_use_icon=”off” custom_margin=”|||-50px” custom_margin_tablet=”||20px|0px” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”12px|24px|10px|24px” button_letter_spacing_tablet=”1.8px” custom_css_main_element=”text-align: center;” button_border_radius_hover=”6″ global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”on” button_border_radius__hover=”6″ button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]