[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2019/10/Don_Main_Banner.png” alt=”How to workout duirng the corona virus” title_text=”Don_Main_Banner” module_id=”_cm_image” _builder_version=”4.16″ height_tablet=”auto” height_phone=”auto” height_last_edited=”on|phone” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone”][/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|tablet” admin_label=”Middle Arrow” _builder_version=”4.16″ custom_padding=”0px|0px|0px|0px” custom_padding_tablet=”0px|0|0px|0|false|false” custom_padding_phone=”” custom_css_main_element=”margin: 0px !important;||max-heigh:73px;” transparent_background=”off” collapsed=”on” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2017/02/arrow-2.png” admin_label=”Middle Arrow” _builder_version=”4.16″ custom_margin=”0px|0px|0px|0px” custom_css_main_element=”padding: 0px !important;||margin:0px !important;” animation=”off” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” global_colors_info=”{}”]
[/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”First Content Section (Light Background) – Done” _builder_version=”4.24.2″ background_enable_color=”off” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” custom_css_main_element=”max-width:1100px !important;||margin:auto !important;” transparent_background=”off” padding_mobile=”off” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ padding_mobile=”off” column_padding_mobile=”on” _builder_version=”4.16″ background_image=”https://themovementathlete.com/wp-content/uploads/2019/10/Don_Story_Quotes.jpg” background_size=”initial” background_position=”top_left” custom_padding=”||84px|||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Sign Up” module_class=”content-literature” _builder_version=”4.16″ text_font=”Raleway||||” text_text_color=”#a3a3a3″ text_font_size=”16″ header_text_color=”#919191″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font_size_tablet=”” text_font_size_phone=”12″ text_font_size_last_edited=”on|phone” custom_css_main_element=” line-height: 1.7em !important;|| background-color: #f2f2f2 !important;|| padding: 20px !important;||” use_border_color=”off” border_style=”solid” global_colors_info=”{}”] Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!
[/et_pb_text][et_pb_text admin_label=”Content” module_class=”content-literature” _builder_version=”4.16″ text_font=”Raleway||||” text_font_size=”24″ header_2_font_size=”35px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font_size_tablet=”” text_font_size_phone=”16″ text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” custom_css_main_element=” line-height: 35px;” use_border_color=”off” global_colors_info=”{}”]
This is the story of Don – The Movement Athlete
Don works in the healthcare industry as an engineer. A father of three and grandfather of four, he’s always been an athlete.
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row padding_mobile=”off” column_padding_mobile=”on” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Quote” module_class=”quotes-custom” _builder_version=”4.16″ text_font_size=”24″ header_font_size=”28px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||40px|” custom_padding=”40px||40px|” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]“If your life remains static you wither and die spiritually, physically and mentally. Keep moving, keep learning and enjoy life with zest.”
[/et_pb_text][et_pb_image src=”https://themovementathlete.com/wp-content/uploads/2019/10/Don_Case_Study.png” align=”center” force_fullwidth=”on” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Journey Image” _builder_version=”4.16″ animation=”off” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” sticky=”off” global_colors_info=”{}”]
[/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row padding_mobile=”off” column_padding_mobile=”on” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_padding=”20px||0px|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”More Content” module_class=”content-literature” _builder_version=”4.16″ text_font=”Raleway||||” text_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font_size_tablet=”” text_font_size_phone=”16″ text_font_size_last_edited=”on|phone” custom_css_main_element=” line-height: 35px;” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]Don has always been an active person. As a teenager, he played soccer and ran track, then later focused more attention and energy on martial arts, which he still trains today. “I have worked out my whole life.”
[/et_pb_text][et_pb_text admin_label=”Quote” module_class=”quotes-custom” _builder_version=”4.16″ text_font_size=”24″ header_font_size=”28px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||20px|” custom_padding=”40px||40px|” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]”I wanted to find a form of exercise that would give me functional strength and flexibility that would fit well into my martial arts.”
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row padding_mobile=”off” column_padding_mobile=”on” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_padding=”50px||0px|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Headline” module_class=”titles-custom” _builder_version=”4.16″ text_font=”Raleway Light||||” text_text_color=”#000000″ text_font_size=”36″ text_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” text_font_size_tablet=”” text_font_size_phone=”24″ text_font_size_last_edited=”on|desktop” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]Life always takes over, but Don still worked out
[/et_pb_text][et_pb_text admin_label=”More Content” module_class=”content-literature” _builder_version=”4.16″ text_font=”Raleway||||” text_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font_size_tablet=”” text_font_size_phone=”16″ text_font_size_last_edited=”on|phone” custom_css_main_element=” line-height: 35px;” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]Even though he raised his three children with his wife and worked a full-time job, Don never neglected his workouts. In fact, as a weightlifter, he trained like a bodybuilder.
“I got real serious about lifting weights and increased in size until I was up to 240lbs and could throw some heavy weight.”
However, weight training became counter-productive for Don. Being a martial artist, he needed mobility more than he needed a body heavy with muscle.
“It slowed me down big time doing martial arts.”
[/et_pb_text][et_pb_text admin_label=”Quote” module_class=”quotes-custom” _builder_version=”4.16″ text_font_size=”24″ header_font_size=”28px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||20px|” custom_padding=”40px||40px|” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]“I have seen so many guys that lift lots of weight in the gym but cannot do a push-up or one pull-up. I can, which translates to functional strength that you can use in real life.”
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://themovementathlete.com/wp-content/uploads/pricingPageImg1-5-imgs-new1.png” url=”https://themovementathlete.com/start-for-free-user/” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Software Image” _builder_version=”4.25.1″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” hover_enabled=”0″ use_border_color=”off” always_center_on_mobile=”on” global_colors_info=”{}” alt=”the movement athlete calisthenics app” title_text=”the movement athlete calisthenics app” sticky_enabled=”0″]
[/et_pb_image][et_pb_text admin_label=”Quote” module_class=”quotes-custom” _builder_version=”4.16″ text_font_size=”24″ header_font_size=”28px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||40px|” custom_padding=”40px||40px|” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]”I absolutely love the program. It fits well with my martial arts training and is challenging.”
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Main Benefits (Dark Background) – Done” _builder_version=”4.16″ background_color=”#272e3a” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”75px|30px|50px|30px” custom_css_main_element=”max-width: 1050px !important;||margin: auto !important;” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Reasons – Larger White Font” module_class=”reasons-title” _builder_version=”4.16″ text_font_size=”34″ header_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” module_alignment=”center” custom_padding=”||50px|” text_font_size_tablet=”26″ text_font_size_phone=”18″ text_font_size_last_edited=”on|desktop” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]The 3 main benefits Don has gained since starting calisthenics
[/et_pb_text][et_pb_blurb title=”It fits with his martial arts training” image=”https://themovementathlete.com/wp-content/uploads/2018/11/white-1.png” icon_placement=”left” image_icon_width=”none” admin_label=”Reason 1″ module_class=”custom-blurb” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” custom_padding=”||50px|” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” image_max_width=”none” global_colors_info=”{}”]Don has explored many different training programs, but none of them meshed with his martial arts training. “It complements my martial arts where I need flexibility and added strength is a plus.”
When he weight trained, he actually lost some of his range-of-motion, which is so important to martial arts.
“I think functional strength is extremely important for life and complements many other athletic activities. I teach self-defense and the calisthenics is the stuff that keeps a man in shape and prepares him for whatever comes his way.”
[/et_pb_blurb][et_pb_blurb title=”It’s always challenging” image=”https://themovementathlete.com/wp-content/uploads/2018/11/white-2.png” icon_placement=”left” image_icon_width=”none” admin_label=”Reason 2″ module_class=”custom-blurb” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” image_max_width=”none” global_colors_info=”{}”]
Despite being a lifelong athlete, calisthenics is a challenge to Don. The Movement Athlete program has actually forced him to start at the very beginning, despite being in very good shape. “Doing a plank for me for 10 seconds was easy but holding for 30 seconds is more difficult.”
“It was a slight blow to my ego to start at the very beginning but I really wanted to learn from the bottom up.”
[/et_pb_blurb][et_pb_blurb title=”He’s learning new skills” image=”https://themovementathlete.com/wp-content/uploads/2018/11/reason-3_CaseStudy.png” icon_placement=”left” image_icon_width=”none” admin_label=”Reason 3″ module_class=”custom-blurb” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” image_max_width=”none” global_colors_info=”{}”]Don might be able to train and teach in martial arts, but he acknowledges that he still has a lot he can learn. “[The] hardest part of the journey is learning exercises I have never done before, like headstands.”
[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” admin_label=”Outer Arrow Section (for under images)” _builder_version=”4.16″ custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2018/06/outer-triangle.jpg” admin_label=”Outer Arrow” _builder_version=”4.16″ animation=”off” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” global_colors_info=”{}”]
[/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Second Content Section (Light Background) – Done ” _builder_version=”4.25.1″ custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” hover_enabled=”0″ custom_css_main_element=”max-width:1100px !important;||margin:auto !important;” transparent_background=”off” padding_mobile=”off” collapsed=”on” global_colors_info=”{}” background_color=”RGBA(255,255,255,0)” sticky_enabled=”0″][et_pb_row padding_mobile=”off” column_padding_mobile=”on” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||0px|” custom_padding=”20px||0px|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Advice Headline” module_class=”titles-custom” _builder_version=”4.16″ text_font=”Raleway Light||||” text_text_color=”#000000″ text_font_size=”36″ text_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” text_font_size_tablet=”” text_font_size_phone=”24″ text_font_size_last_edited=”on|desktop” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]Over-training with weights can lead to injury
[/et_pb_text][et_pb_text admin_label=”More Content” module_class=”content-literature” _builder_version=”4.16″ text_font=”Raleway||||” text_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font_size_tablet=”” text_font_size_phone=”16″ text_font_size_last_edited=”on|phone” custom_css_main_element=” line-height: 35px;” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]Don explored many forms of exercise over the years, but focused his attention on weight training. It helped him gain massive amounts of muscle, but caused him to lose range-of-motion in martial arts.It also caused him to injure himself by over-training. “I started getting injuries from weight lifting that forced me to stop all exercise for up to 4-6 weeks at a crack.”
These injuries started piling up and dogging him. “After a couple of years of back injuries, I started looking for other forms of exercise.”
He tried a variety of training programs, but none were motivating or attention-grabbing in the long-term. They also felt didn’t complement his martial arts training, not really helping him progress.
[/et_pb_text][et_pb_text admin_label=”Quote” module_class=”quotes-custom” _builder_version=”4.16″ text_font_size=”24″ header_font_size=”28px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||20px|” custom_padding=”40px||40px|” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]“I wanted to find a form of exercise that would give me functional strength and flexibility that would fit well into my martial arts.”
[/et_pb_text][et_pb_text admin_label=”Image” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row padding_mobile=”off” column_padding_mobile=”on” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”20px||0px|” custom_padding=”20px||0px|” custom_css_main_element=” border-top: solid #f2f2f2 !important;” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Advice Headline” module_class=”titles-custom” _builder_version=”4.16″ text_font=”Raleway Light||||” text_text_color=”#000000″ text_font_size=”36″ text_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” text_font_size_tablet=”” text_font_size_phone=”24″ text_font_size_last_edited=”on|desktop” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]
Finding The Movement Athlete
[/et_pb_text][et_pb_text admin_label=”More Content” module_class=”content-literature” _builder_version=”4.16″ text_font=”Raleway||||” text_font_size=”24″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_font_size_tablet=”” text_font_size_phone=”16″ text_font_size_last_edited=”on|phone” custom_css_main_element=” line-height: 35px;” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]
Before Don started with The Movement Athlete, he tried another program. “I came across a course I could do at home that promised I could do one arm push ups, one arm pull ups, muscle ups, etc in 9 months.”
However, once he started the course, he kept getting injured. Taking a step back from the program, he realized that he was going through the program too quickly to learn proper form. “[I] realized [I] needed the help of experts in gymnastics and calisthenics.”
And so Don went to find a program that would support him in his needs.
[/et_pb_text][et_pb_text admin_label=”Quote” module_class=”quotes-custom” _builder_version=”4.16″ text_font_size=”24″ header_font_size=”28px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||20px|” custom_padding=”40px||40px|” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]
“I stumbled across The Movement Athlete and started the program…It fits well with my martial arts training and is challenging.”
[/et_pb_text][et_pb_text admin_label=”Image” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Quote w Background (Dark Background) – Done ” _builder_version=”4.16″ background_image=”https://themovementathlete.com/wp-content/uploads/2018/11/don-background-quote.jpg” parallax=”on” parallax_method=”off” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_css_main_element=”max-width:900px !important;||margin:auto !important;” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Advice” _builder_version=”4.16″ text_font=”||on||” text_font_size=”43″ header_line_height=”1.4em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” module_alignment=”center” text_font_size_tablet=”33″ text_font_size_phone=”18″ text_font_size_last_edited=”on|tablet” custom_css_main_element=”line-height:40px !important;||padding:15% 20px !important;” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]”Give it a try. If you really want to master functional strength and improve your health this is the way to go. I have tried just about everything in my life and this is the very best way to get in the best shape that translates to real life.”
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” admin_label=”Arrow” _builder_version=”4.16″ custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” collapsed=”off” global_colors_info=”{}”][et_pb_fullwidth_image src=”https://themovementathlete.com/wp-content/uploads/2017/02/arrow-2.png” admin_label=”Arrow” _builder_version=”4.16″ animation=”off” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” global_colors_info=”{}”]
[/et_pb_fullwidth_image][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Advice with Quotes and Social Media Quotes” _builder_version=”4.25.1″ custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” hover_enabled=”0″ custom_css_main_element=”max-width:1100px !important;||margin:auto !important;” transparent_background=”off” padding_mobile=”off” collapsed=”off” global_colors_info=”{}” background_color=”RGBA(255,255,255,0)” sticky_enabled=”0″][et_pb_row padding_mobile=”off” column_padding_mobile=”on” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Advice Headline” module_class=”titles-custom” _builder_version=”4.16″ text_font=”Raleway Light||||” text_text_color=”#000000″ text_font_size=”36″ text_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” text_font_size_tablet=”” text_font_size_phone=”24″ text_font_size_last_edited=”on|desktop” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]Don’s advice to anyone interested in starting calisthenics
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row padding_mobile=”off” column_padding_mobile=”on” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Quote” module_class=”quotes-custom” _builder_version=”4.16″ text_font_size=”30″ header_font_size=”28px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||40px|” custom_padding=”40px||40px|” text_font_size_tablet=”26″ text_font_size_phone=”24″ text_font_size_last_edited=”on|tablet” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]With any workout discipline, you need to train consistently and be disciplined. “Be patient, it’s a journey not a 12-week wonder makeover workout.”
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row padding_mobile=”off” column_padding_mobile=”on” module_class=”social-blurbs” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Facebook” use_icon=”on” font_icon=”||divi||400″ icon_color=”#3b5998″ icon_placement=”left” admin_label=”Facebook” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” global_colors_info=”{}”]“If you really want to master functional strength and improve your health, this is the way to go. I have tried just about everything in my life and this is the very best way to get in the best shape that translates to real life.” – Don, athlete of The Movement Athlete
[/et_pb_blurb][et_pb_blurb title=”Twitter” use_icon=”on” font_icon=”||divi||400″ icon_placement=”left” admin_label=”Twitter” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” global_colors_info=”{}”]”I am addicted to doing calisthenics. I have not had any injuries.” Don
[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row padding_mobile=”off” column_padding_mobile=”on” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Quote” module_class=”quotes-custom” _builder_version=”4.16″ text_font_size=”30″ header_font_size=”28px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” custom_margin=”||40px|” custom_padding=”40px||40px|” text_font_size_tablet=”26″ text_font_size_phone=”24″ text_font_size_last_edited=”on|tablet” use_border_color=”off” border_style=”solid” global_colors_info=”{}”]”If you want anything in life you must be disciplined. If you take on the challenge to pick a time during your week and make this a priority you will see results.”
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[/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.2″ custom_padding=”0px||2px||false|false” link_option_url=”https://themovementathlete.com/black-friday-2019/” custom_css_main_element=”font-family: ‘Montserrat’,Helvetica,Arial,Lucida,sans-serif;” global_module=”209500″ saved_tabs=”all” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” custom_padding_last_edited=”on|phone” module_class=”baners-flex-row et_pb_row_fullwidth” _builder_version=”4.20.2″ use_background_color_gradient=”on” background_color_gradient_stops=”#354e65 0%|#212b35 100%” background_color_gradient_start=”#354e65″ background_color_gradient_end=”#212b35″ width=”100%” width_tablet=”100%” width_phone=”” width_last_edited=”on|desktop” max_width=”100%” max_width_tablet=”100%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_padding=”0px||0|0px” custom_padding_tablet=”30px|20px|0px|20px” custom_padding_phone=”30px|20px|0px|0px” make_fullwidth=”on” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://themovementathlete.com/wp-content/uploads/The-Movement-Athlette-App-1.png” title_text=”calisthenics app” show_bottom_space=”off” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.24.2″ width=”77%” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||70px” custom_padding_tablet=”30px||30px|0px” custom_padding_phone=”30px||30px|30px” custom_padding_last_edited=”on|phone” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ header_font_size=”24px” header_letter_spacing=”15px” header_2_font=”|700||on|||||” header_2_text_align=”left” header_2_text_color=”#ffffff” header_2_font_size=”39px” header_2_line_height=”1.1em” max_width=”87%” custom_margin=”|70px|10px|-50px” custom_margin_tablet=”|0px|10px|0px” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”||0px|” header_2_font_size_tablet=”” header_2_font_size_phone=”29px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]
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