Join the tribe of Movement & Calisthenics Athletes – people just like you that are working with their own body weight to get strength, lose fat build muscle, recover from injuries and live their best lives!
This is the story of Anthony –
The Movement Athlete
Anthony is a construction worker and dad to two adorable little girls.
The two main benefits Anthony has gained since starting
He’s training like Goku and Vegeta
“I’ve noticed my wrists and knees don’t hurt after workouts and I have better control of my body during isometric holds.”
He can do his training routine in much less than 2 hours
“I struggled finding something that worked for me that didn’t take to hours to finish and didn’t make me feel I was over or under working a muscle group, or leaving me feeling destroyed.”
Since he’s started The Movement Athlete , he’s successfully learned to listen to his body’s needs and understand how to work with it rather than force it to train in a way that wasn’t natural.
Finding The Movement Athlete
“I researched for about a year and experimented with tutorial videos and workouts for building strength in advanced bodyweight movement, but it never seemed to work because they were either too hard or didn’t have any workouts with progression for beginners, which they have with the The Movement Athlete program.”
Anthony’s advice to anyone curious about calisthenics