No matter whether you can do a pull up or not, we want to invite you to join the Movement Athlete community from all over the world and celebrate the power of calisthenics on this World’s Pull-up Day (which we are celebrating for a whole weekend).

We have a challenge for you below, but also you can join us in celebrating the occasion by taking advantage of our exclusive World Pull-Up Day tribute sale:
for the next 24 hours, we’re giving you 50% off the ALL Plans for The Movement Athlete Academy.

1. ASSESS WHERE YOU ARE

Especially if you can’t do a pull up just yet, it’s important to see where are you on your journey towards a pull-up.

At Movement Athlete Academy we break each skill into the smallest steps possible, guiding you coaching so you can build real-life strength while conditioning your nervous system and building your mobility and skill (aka. building an invincible body for years to come)

To access pull-up progression simply LOGIN (or REGISTER for FREE if you don’t have access yet) to your Movement Athlete Dashboard.

Find a pull-up progression and simply assess which step you can do at the mastery level. It might take some trying but it’s important that whatever level you chose – you are comfortable doing all the reps (eg 3×8 reps).

Here is what you will see when you log in or register

2.DO IT AND SHARE WITH THE COMMUNITY

Do your chosen version of pull-ups, snap a picture or a video and post it in
in our Movement Athletes Facebook Group and our
Instagram account

with hashtag #worldpullupday #movementathlete

3. WIN THE PRIZES

For those who post at the end of this week, we will draw two sets of brand new gymnastic rings and access to TMA Academy.

Ready to rock it? Come and play!💪

The Movement Athlete Coaches Team

PS. For this special World Pull-up day weekend, we are offering 50% off on all Movement Athlete Academy Plans!

With that, you will access to full assessment on the base of which we will create a personalised training program just for you so you can start training towards pull-ups, handstands, levers, muscle-ups and flags – but all the more get strong, mobile and build bullet-proof joints safely for life.