WHAT IF THERE IS A BETTER WAY TO MOVE, TRAIN, AND LIVE?
THE MOVEMENT ATHLETE IS BASED ON
PROGRESSIVE BODYWEIGHT STRENGTH TRAINING
Combining calisthenics & gymnastics using AI to create personalized & the most effective, safe way to reach your fitness goals & have fun
OUR GUIDING PRINCIPLES
Kali Bennet
Luke Murray
Anthony Monte
Jacques O Connell
Ross Lockie
WE’VE DISTILLED THE KNOWLEDGE OF ATHLETES, COACHES AND PHYSIOS
TO GIVE YOU ACCESS TO WORLD CLASS COACHING AT A FRACTION OF THE COST
After training hundreds of athletes we found ourselves in a conundrum: demand for gymnastics and calisthenics training was sky-high, and we could not offer everyone the attention and personalization required. That’s why we decided to distill the knowledge of our trainers and physiotherapists into a simple interface so you can have truly personalized, world class guidance at every step of your journey at a fraction of the cost.
THROUGH TRIALS AND RESEARCH, WE KNOW THE PRECISE ABILITY YOU NEED TO COMPLETE EACH PHYSICAL MOVE
We took those moves and broke them down into four aspects
Strength
Strength movements or main movements are the reason we are here. These are the movements that will chart your progression through the world of calisthenics and bodyweight fitness. There is a large variation in strength movements, from easy to hard, low to high volume, dynamic to static.
Skill
Skill movements are designed to train important movement patterns needed to perform a specific skill. They can also be used to draw focus to specific technique cues or act as warm-ups for the strength movements.
Mobility & Flexibility
Mobility means being able to do what you want when you want. We build mobility training both into warmups as well as through strategic progressions. It’s extremely important as strength without mobility means stiffness, pain and becoming one of those old people who can’t get out of bed without help.
Muscle & Endurance
Endurance movements train the athlete’s capability to hold the body in various positions. A bigger muscle has the potential to become a stronger muscle. Muscle movements are movements which are done at low-to-medium intensities and higher total volumes for the purpose of building muscle.
LIFE-CHANGING BENEFITS
FROM THE MOST EFFECTIVE, NATURAL STRENGTH TRAINING ON EARTH
With well-structured progressive calisthenics, you can start from absolute zero and still gain insane strength and muscle growth while losing fat. Plus, the training is designed to be entirely SAFE, so you can have fun without worrying about getting injured.
Gain Muscles and Lose Fat Simultaneously
Training with your own bodyweight gets your body to naturally drop fat while gaining muscle and building strength at the same time.
Transform Your Body
Develop an enviable physique. You’ll be muscular but still lean so your body will be in proportion and looks naturally fit.
Freedom to Train any time, any place
You will gain access to a community of coaches and athletes that have your back.
Help Prevent & Recover From Injuries
Progressive Calisthenics uniquely trains the connective tissue and joints to prevent injury. Many professional athletes use Calisthenics to rebuild strength after injuries, or to prevent injuries in the first place.
Strengthen Your Joints, Naturally …
You’ll be using your own bodyweight to develop strength, just as your joints were really designed to, unlike a 400 lb leg press. As you get stronger and more able, your joints will adapt, with zero risk of being overworked.
Develop Amazing Skills
As much as Calisthenics is about achieving all-round, long term fitness, sometimes we just want to learn some kick-ass, check-me-out moves. The way the program is structured, with carefully crafted progressions, skills such as the flag or the handstand are absolutely within your capabilities.
WE’VE DISTILLED THE KNOWLEDGE OF ATHLETES, COACHES AND PHYSIOS
After training hundreds of athletes we found ourselves in a conundrum: demand for gymnastics and calisthenics training was sky-high, and we could not offer everyone the attention and personalization required. That’s why we decided to distill the knowledge of our trainers and physiotherapists into a simple interface so you can have truly personalized, world class guidance at every step of your journey at a fraction of the cost.
How to skip YEARS of frustration and start seeing results TODAY
Learning Calisthenics on your own is frustrating and confusing.
Too often we hear stories of athletes
putting in a lot of effort, and yet NOT getting the results they desire.
“I’ve been practicing handstands forever and still can’t hold it freestanding. My friends tell me to just keep on going, but I know I am missing something.”
“There are lots of videos on YouTube. However, after trying out many different instructional videos, I still can’t achieve certain moves, like the front lever.
What am I doing wrong?”
“It took me half a year to get to a tucked front lever (90° between body and legs) and since then I really haven’t moved forward at all… Hard work is the last thing I lack. I’m very dedicated to it but starting to be a bit hopeless. What can be wrong?”
“I can’t seem to be able to get to a pull up. Nothing seems to be working for me.”
Imagine training your ass off doing a specific move every training session for a year … and seeing NO PROGRESS
This is the story we’ve heard from thousands of talented athletes we work with…
They get stuck. Calisthenics moves are not your usual “up the weight” exercises.
Every calisthenics move is a complex beast requiring expertise in multiple areas. The problem is that it’s not your normal “up the weight” training. For example, you can have enough strength to hold a handstand, but if your shoulder mobility is lacking you are going nowhere.
IN THE ACADEMY, WE ANALYSE AND DECONSTRUCT EACH SKILL
We break down the necessary elements of mobility, strength, flexibility and skill for you to safely achieve that skill.
COMBINING SKILLS + BODYWEIGHT TRAINING
EACH SKILL IS A REFLECTION OF
STRENGTH, MOBILITY, FLEXIBILITY & SKILL
Planche
Planche
Planche
In just 4 weeks you will see increase in STRENGTH / MOBILITY / FLEXIBILITY / MUSCLE / ENDURANCE
Then we create a strategic path for you to follow to unlock the necessary levels of mobility, strength, flexibility and skill.
Here’s an example
FROM COMPLETE NOVICE TO CALISTHENICS MASTER
A good calisthenics progression for one arm pushups will help you develop the right strength, balance, core tightness, skill and stability
THE ROAD TO ONE ARM PUSH-UP
THE ROAD TO ONE ARM PUSH-UP
Whole Body Fitness
These movements are designed to target every single part of your body and develop an all-round, balanced physique like that of a gymnast. They will adequately prepare you for any physical activity.
Balance, Mobility & Flexibility Built-in
These fundamentals make sure that, along with strength, you are developing balance, mobility, flexibility, and body control. You will need them to be able to perform more advanced moves and to avoid injury.
Progressions, Regressions & Back up Drills
These movements are designed to target every single part of your body and develop an all-round, balanced physique like that of a gymnast. They will adequately prepare you for any physical activity.
YOUR TRAINING MUST STRATEGICALLY INCLUDE ALL THE ELEMENTS
The Journey
SKILLS STRUCTURED TO TAKE YOU FROM ZERO TO MASTER
Through a comprehensive assessment, you will be given training that is tailored to your level in multiple areas.
START WITH THE FUNDAMENTALS
Being able to perform moves like the human flag and planches requires more than simply phenomenal strength, it also requires flexibility, mobility, balance and skill. It doesn’t matter how strong you are, you’re going to struggle with these moves if you lack the other necessary skills (and quite a bit of practice!). But if you do it the right way you can achieve strength and skill unlike any other.
That’s why you MUST start with the fundamental movements. Until you’re hitting them consistently, you should not progress to any other advanced moves. Master the fundamentals and they’ll open up any move you want to learn in your advanced calisthenics career.
Just like in the game!
Master and unlock new moves as you go along.
Just like in a game, each new level reached in strength or mobility unlocks new levels and new moves. You always have a new target to reach, but you can also see how far along you’ve come.
DETERMINING YOUR PERSONALISED PATH
DEATH TO INTERMEDIATE ADVANCED BEGINNER
Get on a personalized journey of a lifetime
We create a personalized path for you to follow. We take your current ability, and with this info, we build the most optimal path to achieve your goals. And once we know your optimal path, it’s broken down into individual workouts. These workouts are then tweaked based on your progress and workout schedule, equipment, past injuries, etc.
OPTIMIZED FOR STRENGTH, MUSCLE BUILDING & FAT LOSS
BUILDING THE MOST COMPREHENSIVE
TRAINING PLAN JUST FOR YOU
Depending where you are at towards a specific skill, your workout always include warm up, skill work, strength and muscle and endurance work centered around the current step
ACCESSIBLE ANYTIME, ANYWHERE
& BUILT SPECIFICALLY FOR YOU EVERY TIME
ALL ELEMENTS INCORPORATED FOR ALL-ROUND BODY DEVELOPMENT
Warmup & Mobility
Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming.
Cool Down & Flexibility
Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming.
Strength
Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming.
Skill
Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming.
Muscle
Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming.
Endurance
Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming.
WORLD CLASS PROGRAMMING FOR SAFE, EFFECTIVE PROGRESS
Kali Bennet
Luke Murray
Anthony Monte
Jacques O Connell
Ross Lockie
READY TO MASTER YOUR BODY?
GET THE MOST ADVANCED CALISTHENICS & BODYWEIGHT STRENGTH TRAINING COACH!
GET STARTED NOW!
MASTER NEW SKILLS AND GET STRONG & LEAN WITH JOINT FRIENDLY TRAINING
