I am Ricky Warren and…
I am going to share with you what I’ve learned through my decades of experience training thousands of clients, from calisthenics and gymnastics to combat sports and yoga.
Why you should listen to me:
- ✊I certify instructors around the world in joint rehabilitation.
- ✊I studied (and now teach) people how to optimize their bodies for performance, health, and overall longevity.
- ✊I‘ve been recognized in the top 20 coaches worldwide by mainstream media like Men’s Health, Men’s Fitness, Livestrong, Huffington Post, and more.
- ✊My school of movement, BodyweightGurus, has qualified thousands of fitness pros to teach our calisthenics and mobility systems over the years.
“The human body is the most complicated machine in the world – we should learn to heal and use it to its full potential”
Why THIS MINI COURSE?
“I fell in love with calisthenics in my mid 20’s.
It took me about 2 years to be able to do some of the more advanced moves.
I loved it, and after 28 years of multi-disciplinary training, I’d finally found a way to express my strength gracefully.
I began to compete, eventually judging at international competitions like Battle of the Bars, King of the Bar, WSWCF nationals, and others.
But soon something changed…
I began to feel pain…
It was only 5 years in and I realised that I was breaking.
I was young, healthy, super active, and on the way to mastering my body.
Why was I experiencing more pain than before?
It turned out that when I was training, I was leaning too much on one shoulder during handstands, or using one side of my body slightly more than the other.
I wasn’t aware that I was compensating due to joint dysfunctions – I wasn’t mobilizing them enough.
Not having access to my full range of motion made me inefficient, and not releasing enough built-up tension from workouts ended up causing me injuries and pain.
I decided to figure out why I was getting pain and how to fix it…
Otherwise, I’d have to end my career soon, and that wasn’t an option I’d accept.
So, I studied sports science by reading journals and books, then after years of study and certifications, I learned from everyone I could and tried every system on the market.
It occurred to me that they were all presenting fragmented information and missing some bits of the puzzle...
So I started putting the pieces together myself.
The BulletProof Shoulders course is the result of years of real life experience fixing my own pain and training others to do the same.
I’m thrilled to be partnering with The Movement Athlete to share this course with a bigger audience. I’ve personally used this exact system to rehabilitate my joint dysfunctions from over 28 years of multi-disciplinary training. It’s the same system I’ve used to help plenty of general and even high profile clients over the years.
So, if you’re struggling with nagging pain, if poor range of motion is holding back your workouts, or even if you are just trying to survive in the modern workplace and the posture it creates…
You are in the right place
LET’S MAKE YOUR SHOULDERS STRONG AND HEALTHY FOR LIFE
