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100+ five-
star reviews
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What’ll you get:
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See huge improvements in
in just 30 days
Not only look different but feel different with increased Strength, Mobility,
Lean Muscle Mass & Endurance.
Goodbye joint pain, injuries & low energy and hello to a stronger, healthier you
Our focus is on functional strength, mobility, and overall well-being. We prioritize exercises that enhance your daily life, ensuring you stay active, pain-free, and capable as you age.
In just 4 weeks you will see increase in STRENGTH / MOBILITY / FLEXIBILITY / MUSCLE / ENDURANCE
How it works?
We’ll tell you exactly what to do so you can focus on your progress
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Athlete Assessment
Pinpoint exactly your current level…
You’ll be guided through a comprehensive, two part assessment to identify exactly where you are on the progressions based on your own PERSONAL level of strength, mobility and flexibility.
Review Your Results
Understand Your Current Level and Progress Path
Review your assessment results to see exactly where you stand on your calisthenics journey. We’ll show you detailed insights into your levels of strength and mobility, helping you understand how you stack up.
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Game Plan for your
Personalized Journey
Create a solid action based on your goals
After you know how you stack up, we’ll scientifically establish the exact number of sets and reps you should be doing to progress in the most optimal way. Every thing is personalized for you.
Detailed plan to learn a certain skill starting from the current level.
Progression workouts that are steadily causing improvements and increased skill.
Smart & Fully Personalized Workouts that fit with your schedule
Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming. Each workout is personalized to your current abilities and pushes you further every time you exercise.
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Step-by-Step Progressions
Your Path to Superhuman Results
Keep on Unlocking
New Levels and Moves
Once you reach mastery for one move it will unlock a new one
Just like in a game each new level reached in strength or mobility unlocks new levels and new moves. You always have a new target to reach for, but can also see how far along you’ve come.
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Total Physique Transformation
Get stronger, pain-free, and more mobile for life. In just 4 weeks, experience remarkable strength, mobility, flexibility, muscle mass, and endurance improvements. Not only will you see physical changes, but you’ll also feel revitalized and energized.
100k+ Users Love Us
This is not about big muscles and abs, this is about the rest of your life.
Real Results from Real People
Join over 100,000+ individuals who have transformed their lives with TMA. Our program is designed for busy professionals, parents, and anyone looking to stay fit and healthy for the long term.
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experience THE POWER
OF CALISTHENICS
Take a FREE ASSESSMENT AND GET A PERSONALISED TRAINING PLAN JUST FOR YOU and START WORKING OUT RIGHT AWAY>
No credit card required
HAVE QUESTIONS?
WE HAVE ANSWERS
READY TO HOW STRONG YOU REALLY ARE?
Try OUR ASSESMENT AND GTE A PERSONALISED TRAINING FOR FREE
Where fitness meets function, and every movement counts.