From 100k+ members
JOIN MOVEMENT
ATHLETE ACADEMY
START TRAINING TODAY!
Choose your savings and start building foundational strength, enhancing mobility, and mastering amazing skills now.
100+ five-
star reviews
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App Store
Google Play Store
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Store
What’ll you get:
DAILY, PROGRESSIVE, PERSONALISED WORKOUTS FOR IMMEDIATE RESULTS. Tailored to your energy levels, time, and equipment. Our challenging and effective routines ensure you always make progress.
AI- DRIVEN HOLISTIC TRAINING PLAN.
Our training incorporates mobility, skill, strength, muscle, and endurance. This balanced approach keeps you energized and injury-free, promoting long-term health and functionality.
EVERYTHING YOU NEED TO MASTER OVER 100 CALISTHENICS SKILLS
No more buying calisthenics courses. Our comprehensive program guides you from beginner to advanced, ensuring an effective and rewarding journey.
GAMIFIED PROGRESSION SYSTEM.
Track your progress, set goals, and unlock new skills as you advance. Stay focused, motivated, and enjoy every step towards mastering calisthenics.
TRAIN ANYTIME, ANYWHERE
No gym, no problem: Do calisthenics at home or outside with minimum to no requirement even if you have 10 minutes a day.
See huge improvements in Functional strength in just 30 days
Experience a remarkable transformation, not only looking different but feeling stronger, more mobile, with increased lean muscle mass and enhanced endurance
Goodbye to joint pain, injuries and low energy.
movement athletes
Success stories
No matter where you are starting, what’s our background, and how much time you have. The program is designed so you can make progress every single day, helping you step by step achieve all your fitness goals and become the best version of yourself.
How it works?
We’ll tell you exactly what to do so you can focus on your progress
Step 1
Athlete Assessment
Pinpoint exactly your current level…
You’ll be guided through a comprehensive, two part assessment to identify exactly where you are on the progressions based on your own PERSONAL level of strength, mobility and flexibility.
Step 2
Review Your Results
Understand Your Current Level and Progress Path
Review your assessment results to see exactly where you stand on your calisthenics journey. We’ll show you detailed insights into your levels of strength and mobility, helping you understand how you stack up.
Step 3
Game Plan for your
Personalized Journey
Create a solid action based on your goals
After you know how you stack up, we’ll scientifically establish the exact number of sets and reps you should be doing to progress in the most optimal way. Every thing is personalized for you.
Detailed plan to learn a certain skill starting from the current level.
Progression workouts that are steadily causing improvements and increased skill.
Step 4
Smart & Fully Personalized Workouts that fit with your schedule
Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming. Each workout is personalized to your current abilities and pushes you further every time you exercise.
Full
Personalization
Daily
Adjustments
Workout
Optimization
Warmup & Mobility
Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming.
Cool Down & Flexibility
Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming.
Strength
Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming.
Skill
Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming.
Muscle
Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming.
Endurance
Developed by a multidisciplinary team of coaches, you will get access to world class gymnastics & calisthenics programming.
Step 5
Step-by-Step Progressions
Your Path to Superhuman Results
Personalized Path
We create a personalized path based on your current ability and goals.
Visualize Your Progress
Track your journey and celebrate every milestone.
Mastery System
Know exactly when and how to progress safely to the next level.
Step 6
Keep on Unlocking
New Levels and Moves
Once you reach mastery for one move it will unlock a new one
Just like in a game each new level reached in strength or mobility unlocks new levels and new moves. You always have a new target to reach for, but can also see how far along you’ve come.
Step 7
Total Physique Transformation
Get stronger, pain-free, and more mobile for life. In just 4 weeks, experience remarkable strength, mobility, flexibility, muscle mass, and endurance improvements. Not only will you see physical changes, but you’ll also feel revitalized and energized.
USER LOVES THE APP
Kali Bennet
Luke Murray
Anthony Monte
Jacques O Connell
Ross Lockie
Fitness Journey That Actually Matters
START WHERE YOU ARE & BECOME INVINCIBLE BY BUILDING FOUNDATIONAL BLOCKS OF STRONG, MOBILE & PAIN-FREE BODY.
“I joined TMA while recovering from an injury. I searched everywhere for a fitness app that offered more than just aerobics or high-intensity workouts. I needed something that focused on flexibility and mobility alongside strength. What truly impressed me about TMA is its incremental building blocks approach. Each workout is designed to strengthen your body as a whole, one step at a time, ensuring a balanced and comprehensive fitness journey.”
Just like in the game!
Master and unlock new moves as you go along.
Just like in a game, each new level reached in strength or mobility unlocks new levels and new moves. You always have a new target to reach, but you can also see how far along you’ve come.
GET ON THE STRENGTH
JOURNEY OF A LIFETIME
START WHERE YOU ARE. REACH THE IMPOSSIBLE.
Through a comprehensive assessment, you will be given training that is tailored to your level in multiple areas.
START WITH THE FUNDAMENTALS
NO MORE BUYING CALISTHENICS COURSES
GET ACCESS TO
TUTORIALS, PROGRESSION & PERSONALISED WORKOUTS FOR 100+ CALISTHENICS SKILLS
WORTH OVER $10,000 IN ONE PROGRAM
STARTING AT $2.9/WEEK
Unique Journeys, Incredible Transformations: Real Stories from Our Users
Read their inspiring stories and see how our program can help you achieve your goals, no matter where you start.
”As a professional athlete I can say – the results are incredible.“
I was like “I want to be able to a planche, proper muscle-ups, handstands … key calisthenic moves.”
“Well, I need guidance on this.”
I’ve gotten a lot stronger on it. Plus, by not using weights I find, using bodyweight, I don’t have stress on my joints. I’m just a lot looser, too, so it’s pretty cool.
I think the Movement Athlete is compelling because:
A, visually, it looks good, but it’s also easy to use.
B, it works. I say that, as someone who’s been doing this a long time, the results are real.
I’m able to do more pull-ups or muscle-ups. It’s very rewarding, too, considering I’m 37. I’m getting older, but I’m finding now that I’m still able to get results.
My overall feeling of strength is higher, in my actual ability, I just feel stronger and my performance has gone up.
So, that was kind of like “Oh, shit, this actually works quite well.” Definitely, I’ve gained about ten pounds of muscle, too, which is interesting considering I didn’t really change anything in my diet.”
Ross Lockie, 37, Professional Athlete, Gym Owner
”INCREDIBLE PROGRAM THAT WILL GET YOU STRONG & MOBILE”
“I’ve been working out for years. I ended up getting strong and maybe not so mobile, with some impingement in my shoulder and that’s when I thought, “Okay, something needs to change.”
I’m really happy that I bought this program and I’m really happy that I actually took the step to try something different. It was very rewarding.
I have seen a really good improvement in my wrist flexibility. So, my wrists are much stronger, much more flexible. This increased my grip strength a lot.
Also, my shoulders feel really good. They feel strong. My knees are more flexible. I can squat deeper. I can just about split.
It’s really satisfying because I can feel my body is getting stronger and more mobile as I’m doing these exercises, which it wasn’t when I was lifting weights.”
Jacques O’Connell, 35, Physicist
“I WAS SO TIRED OF CONSTANTLY ACHING. NOT ANY MORE!”
“I was just tired of aching all the time and feeling like I was losing mobility and getting old. I’ve always been interested in calisthenics but I never knew how to get started with it. Then I found (The Movement Athlete) and said, “Oh, this looks great.”
I would describe this app as focused on fundamentals and very beginner friendly. It’s pretty convinient – Just in the fact that, you need minimal equipment is what makes it so nice. You can find places to do it almost anywhere, anytime.
It’s definitely making me feel a lot better. I mean, right now, my hips and my lower back have stopped hurting, which has been great.
The way that the app works with the progression, it seems like it is working really well. I think what sold me on this app was that, you know, it has built in algorithms in the AI to help you progress when you’re ready to progress, as long as you’re honest with it.
Anthony Monte, 37, Airline Pilot
What Results Can You Expect?
Here are just some benefits that some of our 100k + users experienced just after
a few weeks of training with TMA Academy.
Sean
Taha
Matt
Michael
Wagner
Taha
Kevin
Liam
Phil
but, will it work for me?
Just give it a go and life will never be the same.
“This program will not only transform your body and physique, but it will skyrocket your energy and help to train your mind.”
Antonio Alvarado-Angmen
“I lost 5kg and feel much stronger.”
It has been 4 months since I got on the program and the results are incredible.
Not only did I lose 5kg and feel much stronger, but I started exploring some of the more advanced moves, too.
I have so much more energy now. The program went beyond my expectations, teaching everything from the mindset to how to progress according to my own fitness levels and goals.
It will not only transform your body and physique but it will skyrocket your energy and help to train your mind.”
Antonio Alvarez
“I’m an advanced neuromuscular therapist and I can vouch that this routine is safe, effective, all around beneficial, and a steady path to gains. Also, lately people have been asking how I’ve gotten so ripped, so I just tell them.”
Antonio Alvarado-Angmen
“I’ve been packing on lean muscle”
I had trouble designing workouts myself and being sure about what was safest and most efficient for my body. And this is when I picked up The Movement Athlete. The program perfectly matched my criteria.
“Since starting with The Movement Athlete, my progress has been incredibly steady.
I’ve seen a consistent increase in my reps, my rest times are decreasing, and skill work that once felt challenging is now becoming second nature. Not only that, but I’ve also been packing on lean muscle, as you can see in the picture.
The personalized training approach has truly transformed my fitness journey, making me stronger, more resilient, and more confident in my abilities”
– Ian Clark
BUT…
IS CALISTHENICS RIGHT FOR ME IF…
Join TMA & begin your
transformational journey
Backed by Experts, Designed for You
Unlike many other calisthenics programs, we don’t rely on a single trainer’s personal expertise. Our collaborative approach, backed by industry leaders, ensures the creation of the most effective, personalized, and progressive training program tailored to your unique fitness journey.
Why TMA: We knew that progressive calisthenics could be incredibly powerful when done right. However, providing the level of personalization required for it to be effective in group or one-on-one sessions was impossible. That’s why we created TMA Academy—to deliver personalized, effective calisthenics training tailored to each individual’s unique needs and goals.
After training thousands of athletes and witnessing their incredible results with TMA, we are inspired daily and committed to your success.
Our program is crafted by a collaboration of top gymnastic coaches, calisthenics experts, physiotherapists, and sports scientists.
Our system constantly evolves based on your feedback, offering high-quality, personalized workouts that keep getting better.
Backed by the world’s leading sports tech accelerator, TMA is dedicated to your long-term fitness success.
WHAT HAPPENS AFTER YOUR ORDER
Secure checkout page
Click the Add to Cart above and you’ll be taken to a Secure Order Page
Download the App
and Login your Account
Complete your order and you’ll get an email with your login and password
Start your Personalised Training
Simply go to a workout tab and start training. All you need to do is show up
