DAY 9: TEETER-TOTTER & HANDSTAND AGAINST A WALL
TODAY YOU WILL LEARN:
You will learn to merge your Lever technique with your Handstand technique.
![](https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png)
Kick up and hold with one leg against the wall, keeping your shapes for 30 seconds.
![](https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png)
DO THE CHALLENGE
Send us your creative photos and videos! Every day we’ll be sharing them on our Instagram and Facebook pages!
USE HASHTAGS #tmachallenge & #handstandchallenge TO JOIN AND ENTER ON INSTAGRAM!