Handstand Day 8 - The Movement Athlete

DAY 8: LEVER VARIATIONS

TODAY YOU WILL LEARN:

You will learn a variety of Lever positions to teach you how to push through your front leg and drive your back leg so that your kick up is strong and efficient.

<img decoding="async" width="80" height="80" alt="" title="" data-src="https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png" class="wp-image-208227 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="80" height="80" src="https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png" alt="" title="" class="wp-image-208227" />

Try each of these variations.

<img decoding="async" width="80" height="80" alt="" title="" data-src="https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png" class="wp-image-208227 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="80" height="80" src="https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png" alt="" title="" class="wp-image-208227" />

DO THE CHALLeNGE

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