DAY 8: LEVER VARIATIONS
TODAY YOU WILL LEARN:
You will learn a variety of Lever positions to teach you how to push through your front leg and drive your back leg so that your kick up is strong and efficient.

Try each of these variations.




You will learn a variety of Lever positions to teach you how to push through your front leg and drive your back leg so that your kick up is strong and efficient.
Try each of these variations.