DAY 8: LEVER VARIATIONS
TODAY YOU WILL LEARN:
You will learn a variety of Lever positions to teach you how to push through your front leg and drive your back leg so that your kick up is strong and efficient.
![](https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png)
![](https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png)
DO THE CHALLENGE
Send us your creative photos and videos! Every day we’ll be sharing them on our Instagram and Facebook pages!
USE HASHTAGS #tmachallenge & #handstandchallenge TO JOIN AND ENTER ON INSTAGRAM!