DAY 1: THE LEVER
TODAY YOU WILL LEARN:
The lever is a vital part of kicking into a handstand and learning the proper shapes and technique which allow athletes to have control when they begin freestanding handstands.
![](https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png)
Try 10 Levers, hands on the ground, without falling over. Looks easy, but sometimes the simplest movements require the most control!
![](https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png)