Handstand Day 1 - The Movement Athlete

DAY 1: THE LEVER

TODAY YOU WILL LEARN:

The lever is a vital part of kicking into a handstand and learning the proper shapes and technique which allow athletes to have control when they begin freestanding handstands.

<img decoding="async" width="80" height="80" alt="" title="" data-src="https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png" class="wp-image-208227 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="80" height="80" src="https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png" alt="" title="" class="wp-image-208227" />

Try 10 Levers, hands on the ground, without falling over. Looks easy, but sometimes the simplest movements require the most control!

<img decoding="async" width="80" height="80" alt="" title="" data-src="https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png" class="wp-image-208227 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="80" height="80" src="https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png" alt="" title="" class="wp-image-208227" />

DO THE CHALLeNGE

Send us your creative lever photos and videos! Every day we’ll be sharing them on our Instagram and Facebook pages!

USE HASHTAGS #tmachallenge & #handstandchallenge TO JOIN AND ENTER ON INSTAGRAM!

CLICK HERE TO ENTER