DAY 5: LAYING ON STOMACH RIBS UP

 

TODAY YOU WILL LEARN:

The optimal shape for handstands.

Ribs off the floor for 20 seconds. OR holding your best shape for 20 seconds.

DO THE CHALLeNGE

Send us your creative lever photos and videos! Every day we’ll be sharing them on our Instagram and Facebook pages!


USE HASHTAGS #tmachallenge & #handstandchallenge TO JOIN AND ENTER ON INSTAGRAM!

CLICK HERE TO ENTER