DAY 3: HOLLOW HOLD AND A CANDLESTICK
TODAY YOU WILL LEARN:
You will learn a Hollow Hold and a Candlestick to teach you how to engage your core and squeeze your butt so that you can take that shape Upsidedown.
Hollow Hold (where you are) for one minute without sacrificing form. Candlestick, whichever progression, for 30 seconds.