DAY 9: TEETER-TOTTER & HANDSTAND AGAINST A WALL

 

TODAY YOU WILL LEARN:

You will learn to merge your Lever technique with your handstand technique.

Kick up and hold with one leg against the wall, keeping your shapes for 30 seconds.

DO THE CHALLeNGE

Send us your creative lever photos and videos! Every day we’ll be sharing them on our Instagram and Facebook pages!


USE HASHTAGS #tmachallenge & #handstandchallenge TO JOIN AND ENTER ON INSTAGRAM!

CLICK HERE TO ENTER