DAY 6: LYING BACK AND STANDING
TODAY YOU WILL LEARN:
Lying on back is a more advanced way to practice the shape. And then we will take that shape to a weight bearing position.
Get your hands to the wall with straight legs and holding for 20 seconds. Hold for 30 seconds in a straight line.
DO THE CHALLENGE
Send us your creative lever photos and videos! Every day we’ll be sharing them on our Instagram and Facebook pages!
USE HASHTAGS #tmachallenge & #handstandchallenge TO JOIN AND ENTER ON INSTAGRAM!