Handstand Challenge Day 6

DAY 6: LYING BACK AND STANDING

TODAY YOU WILL LEARN:

Lying on back is a more advanced way to practice the shape. And then we will take that shape to a weight bearing position.

Get your hands to the wall with straight legs and holding for 20 seconds. Hold for 30 seconds in a straight line.

DO THE CHALLENGE

Send us your creative lever photos and videos! Every day we’ll be sharing them on our Instagram and Facebook pages!

USE HASHTAGS #tmachallenge & #handstandchallenge TO JOIN AND ENTER ON INSTAGRAM!