Advent Calendar Challenge Day 3 - The Movement Athlete

DAY 3: Hollow Hold and a Candlestick

TODAY YOU WILL LEARN:

You will learn a Hollow Hold and a Candlestick to teach you how to engage your core and squeeze your butt so that you can take that shape Upsidedown.

<img decoding="async" width="80" height="80" alt="" title="" data-src="https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png" class="wp-image-208227 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="80" height="80" src="https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png" alt="" title="" class="wp-image-208227" />

Hollow Hold (where you are) for one minute without sacrificing form. Candlestick, whichever progression, for 30 seconds.

<img decoding="async" width="80" height="80" alt="" title="" data-src="https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png" class="wp-image-208227 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="80" height="80" src="https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png" alt="" title="" class="wp-image-208227" />

DO THE CHALLeNGE

Send us your creative candlesticks and hollow holds photos and videos! Every day we’ll be sharing them on our Instagram and Facebook pages!

USE HASHTAGS #tmachallenge & #handstandchallenge TO JOIN AND ENTER ON INSTAGRAM!

CLICK HERE TO ENTER