You will learn a Hollow Hold and a Candlestick to teach you how to engage your core and squeeze your butt so that you can take that shape Upsidedown.

Hollow Hold (where you are) for one minute without sacrificing form. Candlestick, whichever progression, for 30 seconds.

DO THE CHALLeNGE

Send us your creative candlesticks and hollow holds photos and videos! Every day we’ll be sharing them on our Instagram and Facebook pages!

USE HASHTAGS #tmachallenge & #handstandchallenge TO JOIN AND ENTER ON INSTAGRAM!