12 DAYS TO HANDSTAND
CELEBRATE THE HOLIDAYS UPSIDE DOWN WITH OUR EASY TO FOLLOW 12 DAYS OF TUTORIALS & CHALLENGES THAT WILL HELP YOU GET FIT & STRONG
SIGN UP TO UNLOCK A NEW TUTORIAL EVERY DAY & WIN EPIC PRIZES
![](https://themovementathlete.com/wp-content/uploads/2018/12/icChristmasCandle.png)
Starting in
![whyjoin](https://themovementathlete.com/wp-content/uploads/2018/12/whyjoin-1024x412.png)
GET ON THE PATH TO A HANDBALANCING MASTERY!
This challenge will leave you stronger, healthier with more control over your body and the community that has your back. Get on the journey!
HERE IS WHAT YOU WILL GET:
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A lever moves through a T
Shapes and technique for full control
![](https://themovementathlete.com/wp-content/uploads/2018/12/2.png)
Arms Go Above
The optimal shoulder position for safe progress
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It’s easier with Friends
Spotting & correct alignment drills
![](https://themovementathlete.com/wp-content/uploads/2018/12/4.png)
Ouch! falling hurts (until you learn how)
Safely come down, fall and roll
![](https://themovementathlete.com/wp-content/uploads/2018/12/imgGiftClosed.png)
To get upside upside down and siiiiing
Kickups, control and breathing
![](https://themovementathlete.com/wp-content/uploads/2018/12/6.png)
How on earth she staying
Balancing mastery & drills
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Practice makes perfect but first you need this…
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Shaping and tilting
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![](https://themovementathlete.com/wp-content/uploads/2018/12/9.png)
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9 ladies dancing (wigs)
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![](https://themovementathlete.com/wp-content/uploads/2018/12/10.png)
Lunging quite deeply
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![](https://themovementathlete.com/wp-content/uploads/2018/12/11.png)
Inverted Windshield Wiping
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![](https://themovementathlete.com/wp-content/uploads/2018/12/12.png)
Going and Coming
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WIN AMAZING PRIZES!
For every challenge completed and posted on social media with the hashtag #tmachallage you enter into a draw to win a set of gymnastic rings, parallets and lifetime access to our app.
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