JOIN THE HANDSTAND
CHALLENGE!
JOIN THOUSANDS OF ATHLETES AROUND THE WORLD AND RECEIVE FREE DAILY TUTORIALS & CHALLENGES THAT WILL HELP YOU GET FIT, STRONG.
MASTER THE HANDSTAND IN 12 EASY STEPS
SIGN UP TO UNLOCK A NEW TUTORIAL EVERY DAY & WIN EPIC PRIZE
WHY JOIN?
Performing hand balances daily will not only improve your core strength, posture, upper-body strength, flexibility, balance and coordination, it will also help you move towards your goals, faster.
It’s a heck of workout but.. you barely notice as you are learning new skills!
GET ON THE PATH TO A HANDBALANCING MASTERY!
HERE IS WHAT YOU WILL GET:
A lever moves through a T
Shapes and technique for full control
Arms Go Above
The optimal shoulder position for safe progress
It’s easier with Friends
Spotting & correct alignment drills
Ouch! falling hurts (until you learn how)
Safely come down, fall and roll
To get upside upside down and siiiiing
Kickups, control and breathing
How on earth she staying
Balancing mastery & drills
Nature is our gymming
Practice makes perfect but first you need this…
Shaping and tilting
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9 ladies dancing (wigs)
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Lunging quite deeply
Practice makes perfect but first you need this…
Inverted Windshield Wiping
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Going and Coming
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JOIN THOUSANDS OF ATHLETES
AROUND THE WORLD
WIN AMAZING PRIZES!
For every challenge completed and posted on social media with the hashtag #tmachallenge and tag @themovementathlete you enter into a draw to win a set of gymnastic rings, parallettes and lifetime access to our app.
