You will learn the optimal shoulder position for all handstand work. This is important for safety and advanced movements. You will also learn shoulder mobility to help you achieve the correct position.

Do ten Active Shoulder Raises against a wall, with a partner, or upside down legs up.

DO THE CHALLeNGE

Send us your creative arms stretching photos and videos! Every day we’ll be sharing them on our Instagram and Facebook pages!

USE HASHTAGS #tmachallenge & #handstandchallenge TO JOIN AND ENTER ON INSTAGRAM!